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Monthly Training: RichardNZ

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
	0 4 8 12 16 20 24 28 32 36 40	44
2016.7
2016.6
2016.5

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
	0 4 8 12 16 20 24 28 32 36 40	44
2016.7
2016.6
2016.5

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500	550
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
	0 50 100 150 200 250 300 350 400 450 500	550
2016.7
2016.6
2016.5

	Adventure
	Ankle strength
	Biking
	Core strength exercises
	Desktop O
	Orienteering
	Paddling
	Running
	Skiing
	Swimming

Apr 25, 2024 | processing time:0.013s | © 2000–2024 Attackpoint LLC
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