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Monthly Training: Nit-A-Nee

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2017.4
2016.11
2016.10
2016.9
2012.2
2012.1
2011.11
2011.5
2011.4
2011.3
2011.2
2010.10
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
	0 4 8 12 16 20 24 28 32 36 40	44
2008.12
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.8
2007.7
2007.6
2007.5
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2017.4
2016.11
2016.10
2016.9
2012.2
2012.1
2011.11
2011.5
2011.4
2011.3
2011.2
2010.10
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
	0 4 8 12 16 20 24 28 32 36 40	44
2008.12
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.8
2007.7
2007.6
2007.5
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2017.4
2016.11
2016.10
2016.9
2012.2
2012.1
2011.11
2011.5
2011.4
2011.3
2011.2
2010.10
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
	0 25 50 75 100 125 150 175 200 225	250
2008.12
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.8
2007.7
2007.6
2007.5
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6

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