Monthly Training: ceolson
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.8 |  | ||||||||||
| 2016.7 | | ||||||||||
| 2016.6 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.8 | | ||||||||||
| 2016.7 | | ||||||||||
| 2016.6 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2016.8 | |||||||||||
| 2016.7 | | ||||||||||
| 2016.6 | |
| Canoe |
| Climbing |
| Crossfit |
| Form drills and core |
| Mountain Bike |
| Rowing |
| Run |
| Spin |
| Weights |