Monthly Training: Tom Bates
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.2 |  | ||||||||||
| 2016.6 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.2 | | ||||||||||
| 2016.6 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017.2 | | ||||||||||
| 2016.6 | |
| 5k pace or faster or race |
| easy bike |
| easy run |
| easy swim |
| hard bike |
| harder bike |
| medium run |
| swim |
| tempo-ish |
| walk |