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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ilks

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
5% intensity 494% intensity 3
2008.9
37% intensity 462% intensity 3
2008.8
46% intensity 440% intensity 313% intensity 2
2008.7
12% intensity 487% intensity 3
2008.6
22% intensity 477% intensity 3
2008.5
2% intensity 538% intensity 458% intensity 3
2008.4
3% intensity 520% intensity 467% intensity 39% intensity 2
2008.3
1% intensity 523% intensity 469% intensity 35% intensity 2
2008.2
2% intensity 518% intensity 466% intensity 311% intensity 2
2008.1
3% intensity 50% intensity 494% intensity 31% intensity 2
2007.11
21% intensity 478% intensity 3
2007.10
15% intensity 484% intensity 3
2007.9
10% intensity 540% intensity 449% intensity 3
2007.8
14% intensity 485% intensity 3
2007.7
38% intensity 461% intensity 3
2007.6
55% intensity 444% intensity 3
2007.4
100% intensity 4
2007.3
5% intensity 519% intensity 475% intensity 3
2007.2
5% intensity 513% intensity 481% intensity 3
2007.1
4% intensity 533% intensity 461% intensity 3
2006.12
2% intensity 520% intensity 462% intensity 314% intensity 2
2006.11
25% intensity 520% intensity 454% intensity 3
2006.10
52% intensity 447% intensity 3
2006.9
1% intensity 537% intensity 458% intensity 31% intensity 20% intensity 1
2006.8
3% intensity 533% intensity 455% intensity 37% intensity 1
2006.7
3% intensity 529% intensity 456% intensity 35% intensity 25% intensity 1
2006.6
100% intensity 4

MonthHrs by Activity
0481216202428323640444852566064
2008.10
5% Intervals (1x) 12:0084% Run (2x) 2:50:009% warm up/down (1x) 20:00
2008.9
37% Intervals (1x) 15:0062% warm up/down (1x) 25:00
2008.8
15% Cross Country Race (2x) 55:452% Intervals (1x) 11:0013% Netball (1x) 50:008% Orienteering (1x) 30:0044% Run (2x) 2:44:0016% warm up/down (4x) 1:00:00
2008.7
22% Intervals (7x) 3:06:0061% Run (7x) 8:26:0016% warm up/down (7x) 2:15:00
2008.6
6% Intervals (1x) 20:0016% Orienteering (1x) 53:0071% Run (4x) 3:54:006% warm up/down (1x) 20:00
2008.5
20% Intervals (4x) 1:20:0026% Orienteering (2x) 1:43:2246% Run (3x) 3:00:005% warm up/down (1x) 20:00
2008.4
9% Athletic training (2x) 1:00:003% Cross Country Race (1x) 20:1125% Netball (3x) 2:50:0012% Orienteering (1x) 1:18:5043% Run (5x) 4:45:006% warm up/down (2x) 40:00
2008.3
7% Bike riding (2x) 1:25:006% Intervals (3x) 1:12:0031% Orienteering (6x) 5:47:2341% Run (10x) 7:30:004% swimming (2x) 45:008% warm up/down (3x) 1:30:00
2008.2
22% Bike riding (6x) 5:50:007% Intervals (4x) 1:48:0012% Orienteering (5x) 3:08:0042% Run (14x) 10:55:005% swimming (3x) 1:30:001% Track Race (2x) 24:248% warm up/down (5x) 2:05:00
2008.1
3% Collecting controls (1x) 40:0011% Easy run (4x) 2:14:001% Giant Jumping Pillow (1x) 15:001% Intervals (2x) 15:0020% Orienteering (5x) 4:00:4744% Run (8x) 8:52:002% swimming (1x) 27:002% Track Race (2x) 26:3114% warm up/down (5x) 2:50:00
2007.11
20% Adventure race (1x) 3:45:0017% Bike riding (2x) 3:10:000% Chocolate milk mile (1x) 8:003% Easy run (1x) 40:003% Intervals (2x) 43:003% Kayak (1x) 40:0039% Run (7x) 7:12:005% swimming (2x) 55:004% warm up/down (2x) 50:00
2007.10
15% Intervals (2x) 1:15:0078% Run (8x) 6:15:006% warm up/down (2x) 30:00
2007.9
33% Adventure race (1x) 3:58:007% Cross Country Race (2x) 51:008% Intervals (4x) 1:00:0014% Orienteering (2x) 1:40:4218% Run (3x) 2:15:002% Track Race (1x) 21:2015% warm up/down (6x) 1:50:00
2007.8
6% Bike riding (1x) 40:008% Intervals (3x) 51:006% Pool Running (1x) 40:0055% Run (9x) 5:38:0015% swimming (4x) 1:33:008% warm up/down (2x) 50:00
2007.7
23% Easy run (4x) 2:10:0013% Orienteering (2x) 1:18:007% Pool Running (1x) 40:007% Run (1x) 40:0049% swimming (9x) 4:37:00
2007.6
6% rock climbing (1x) 30:0060% swimming (8x) 4:20:0032% Wind trainer (4x) 2:20:00
2007.4
100% Run (1x) 1:08:00
2007.3
32% Bike riding (4x) 3:10:0018% Easy run (3x) 1:46:008% Intervals (4x) 51:0014% Orienteering (1x) 1:23:001% Track Race (1x) 11:1324% warm up/down (6x) 2:20:00
2007.2
21% Bike riding (4x) 3:20:0017% Easy run (4x) 2:50:003% Fartlek (1x) 30:004% Intervals (4x) 42:309% Orienteering (2x) 1:30:0012% Run (2x) 2:00:004% Terrain run (1x) 40:001% Track Race (3x) 10:5925% warm up/down (8x) 4:05:00
2007.1
30% Easy run (8x) 4:58:5015% Intervals (9x) 2:33:1525% Orienteering (5x) 4:03:025% Run (1x) 50:001% swimming (1x) 10:001% Track Race (1x) 11:5420% warm up/down (7x) 3:20:00
2006.12
5% Athletic training (2x) 54:0032% Easy run (8x) 5:38:0014% Intervals (6x) 2:30:002% Orienteering (1x) 23:0014% putting out collecting controls (2x) 2:30:000% Run (1x) 10:0029% warm up/down (10x) 5:10:00
2006.11
9% Bike riding (2x) 1:30:0040% Easy run (8x) 6:31:2620% Intervals (4x) 3:15:002% rock climbing (1x) 20:0025% run (not easy) (2x) 4:08:003% warm up/down (1x) 30:00
2006.10
6% Bike riding (1x) 1:10:0024% Easy run (7x) 4:07:0035% Intervals (7x) 6:05:0023% Orienteering (4x) 3:58:141% rock climbing (1x) 20:005% swimming (2x) 56:001% warm up/down (1x) 20:00
2006.9
7% Bike riding (3x) 1:25:000% Cricket (1x) 10:001% Cross Country Race (1x) 16:0528% Easy run (7x) 5:18:0017% Intervals (4x) 3:10:0013% Orienteering (2x) 2:32:003% rock climbing (1x) 40:005% strength exercise class (1x) 1:00:0015% swimming (6x) 2:56:002% warm up/down (1x) 30:003% Wind trainer (1x) 40:00
2006.8
2% Cross Country Race (1x) 27:0048% Easy run (11x) 9:03:0013% Intervals (3x) 2:30:0021% Orienteering (3x) 4:03:201% Recovery in the ocean at Noosa (1x) 20:005% Stretch class (1x) 1:00:004% swimming (2x) 52:002% warm up/down (2x) 30:00
2006.7
7% Cross Country Race (2x) 1:01:0050% Easy run (9x) 7:17:0025% Intervals (4x) 3:40:0010% Orienteering (1x) 1:27:006% strength exercise class (1x) 1:00:00
2006.6
100% Athletic training (1x) 1:00:00

Adventure race
Athletic training
Bike riding
Chocolate milk mile
Collecting controls
Cricket
Cross Country Race
Easy run
Fartlek
Giant Jumping Pillow
Intervals
Kayak
Netball
Orienteering
Pool Running
putting out collecting controls
Recovery in the ocean at Noosa
rock climbing
Run
run (not easy)
strength exercise class
Stretch class
swimming
Terrain run
Track Race
warm up/down
Wind trainer



 

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