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Monthly Training: purt

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
5% intensity 54% intensity 444% intensity 346% intensity 2
2008.8
6% intensity 524% intensity 461% intensity 35% intensity 22% intensity 1
2008.7
21% intensity 478% intensity 3
2008.6
5% intensity 528% intensity 456% intensity 36% intensity 23% intensity 1
2008.5
2% intensity 562% intensity 432% intensity 32% intensity 2
2008.4
1% intensity 519% intensity 477% intensity 30% intensity 2
2008.3
4% intensity 510% intensity 474% intensity 310% intensity 2
2008.2
4% intensity 511% intensity 483% intensity 3
2008.1
20% intensity 478% intensity 31% intensity 2
2007.12
1% intensity 550% intensity 447% intensity 3
2007.11
24% intensity 522% intensity 445% intensity 38% intensity 2
2007.10
26% intensity 443% intensity 329% intensity 2
2007.9
4% intensity 527% intensity 425% intensity 337% intensity 24% intensity 1
2007.8
17% intensity 534% intensity 417% intensity 316% intensity 1
2007.7
100% intensity 3
2007.6
25% intensity 439% intensity 330% intensity 23% intensity 1
2007.5
85% intensity 410% intensity 34% intensity 2
2007.1
2% intensity 470% intensity 326% intensity 1
2006.12
25% intensity 449% intensity 325% intensity 2
2006.11
12% intensity 49% intensity 322% intensity 254% intensity 1
2006.9
32% intensity 447% intensity 319% intensity 1
2006.8
7% intensity 572% intensity 419% intensity 3
2006.7
30% intensity 428% intensity 322% intensity 219% intensity 1
2006.6
7% intensity 479% intensity 313% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
11% Golf (1x) 1:00:0048% Mountain Biking (3x) 4:20:0014% Orienteering (2x) 1:20:0815% Running (4x) 1:23:3910% Warm up/down (5x) 55:00
2008.8
5% Futsal (2x) 2:00:002% Golf (1x) 1:00:0032% Mountain Biking (10x) 11:44:0817% Orienteering (10x) 6:14:090% Rogaining (1x) 15:0014% Running (12x) 5:29:2010% Touch Football (4x) 4:00:004% Walking (2x) 1:30:0012% Warm up/down (14x) 4:25:00
2008.7
16% Basketball (1x) 1:30:0021% Mountain Biking (1x) 2:00:0030% Orienteering (6x) 2:47:0930% Running (8x) 2:48:30
2008.6
10% Futsal (2x) 2:00:0027% Mountain Biking (5x) 5:15:0022% Orienteering (8x) 4:22:1712% Running (7x) 2:29:1520% Tennis (4x) 4:00:001% Walking (1x) 18:243% Warm up/down (3x) 45:00
2008.5
0% Mountain Biking (1x) 10:005% Orienteering (2x) 1:14:0047% Rogaining (1x) 10:30:007% Running (4x) 1:42:479% Tennis (2x) 2:00:0013% Touch Football (3x) 3:00:009% Vollyball (2x) 2:00:006% Warm up/down (4x) 1:25:00
2008.4
68% Mountain Biking (14x) 25:08:3113% Orienteering (8x) 4:55:530% Pool Running (1x) 15:003% Running (3x) 1:11:534% Soccer (2x) 1:30:005% Touch Football (3x) 2:10:002% Walking (1x) 1:00:001% Warm up/down (2x) 40:00
2008.3
13% Baseball (4x) 4:00:0049% Mountain Biking (4x) 14:30:0018% Orienteering (9x) 5:20:3110% Running (6x) 3:06:277% Warm up/down (5x) 2:10:00
2008.2
16% Basketball (2x) 2:00:0049% Mountain Biking (2x) 6:00:0029% Orienteering (4x) 3:36:304% Running (1x) 35:00
2008.1
75% Mountain Biking (12x) 30:41:0014% Orienteering (7x) 5:47:006% Running (5x) 2:37:403% Strength & Conditioning (1x) 1:15:000% Warm up/down (1x) 20:00
2007.12
1% Climbing (1x) 30:0029% Mountain Biking (8x) 7:25:0524% Orienteering (8x) 6:04:0520% Running (6x) 5:08:002% Street-O (2x) 37:0012% Strength & Conditioning (6x) 3:05:009% Warm up/down (7x) 2:25:00
2007.11
24% Golf (1x) 2:30:004% Gym (1x) 30:0024% Mountain Biking (3x) 2:30:0019% Orienteering (4x) 2:00:0614% Running (1x) 1:32:006% Strength & Conditioning (2x) 40:003% Stretching (2x) 20:003% Warm up/down (2x) 20:00
2007.10
36% Mountain Biking (3x) 4:30:0043% Orienteering (11x) 5:19:5610% Running (3x) 1:17:004% Stretching (3x) 30:006% Warm up/down (4x) 45:00
2007.9
41% Mountain Biking (6x) 8:35:2718% Orienteering (4x) 3:45:3415% Running (8x) 3:13:0015% Soccer (6x) 3:10:005% Stretching (6x) 1:10:004% Warm up/down (5x) 50:00
2007.8
68% Orienteering (5x) 3:50:4315% Running (3x) 53:0016% Warm up/down (5x) 55:00
2007.7
100% Orienteering (1x) 38:00
2007.6
41% Orienteering (9x) 5:28:435% Random Stuff (2x) 45:0039% Running (9x) 5:11:167% School (1x) 1:00:005% Stretching (1x) 45:00
2007.5
10% Orienteering (1x) 25:0012% Running (2x) 30:0076% School (3x) 3:00:00
2007.1
6% Mountain Biking (1x) 27:0041% Orienteering (3x) 3:07:002% Running (1x) 13:0849% Tennis (3x) 3:42:00
2006.12
50% Mountain Biking (4x) 6:35:006% Running (3x) 46:457% School (1x) 1:00:0016% Street-O (4x) 2:07:0019% Tennis (2x) 2:30:00
2006.11
13% Mountain Biking (2x) 1:30:009% Orienteering (2x) 1:05:0154% Running (1x) 6:00:0012% Street-O (3x) 1:20:289% Swimming (1x) 1:00:00
2006.9
50% Orienteering (4x) 2:32:209% Running (1x) 30:0039% School (2x) 2:00:00
2006.8
47% Mountain Biking (4x) 13:00:0022% Orienteering (6x) 6:15:002% Running (1x) 45:0027% School (8x) 7:35:31
2006.7
44% Mountain Biking (5x) 15:01:0020% Orienteering (9x) 6:54:003% Running (4x) 1:19:5931% School (10x) 10:40:00
2006.6
100% Orienteering (5x) 11:07:00

Baseball
Basketball
Climbing
Futsal
Golf
Gym
Mountain Biking
Orienteering
Pool Running
Random Stuff
Rogaining
Running
School
Soccer
Street-O
Strength & Conditioning
Stretching
Swimming
Tennis
Touch Football
Vollyball
Walking
Warm up/down



 

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