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Monthly Training: michelle

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
100% intensity 2
2008.6
47% intensity 420% intensity 313% intensity 219% intensity 1
2008.4
75% intensity 424% intensity 1
2008.3
2% intensity 531% intensity 418% intensity 319% intensity 212% intensity 1
2008.2
7% intensity 551% intensity 422% intensity 37% intensity 211% intensity 1
2008.1
1% intensity 528% intensity 446% intensity 320% intensity 24% intensity 1
2007.12
24% intensity 468% intensity 31% intensity 25% intensity 1
2007.11
9% intensity 473% intensity 36% intensity 210% intensity 1
2007.10
2% intensity 57% intensity 459% intensity 327% intensity 22% intensity 1
2007.9
19% intensity 441% intensity 314% intensity 224% intensity 1
2007.8
20% intensity 465% intensity 314% intensity 2
2007.7
1% intensity 487% intensity 311% intensity 1
2007.6
7% intensity 468% intensity 311% intensity 26% intensity 1
2007.5
100% intensity 3
2007.4
81% intensity 35% intensity 212% intensity 1
2007.3
0% intensity 471% intensity 314% intensity 26% intensity 1
2007.2
3% intensity 475% intensity 320% intensity 1
2007.1
4% intensity 484% intensity 3
2006.12
9% intensity 53% intensity 444% intensity 324% intensity 218% intensity 1
2006.11
32% intensity 423% intensity 311% intensity 232% intensity 1
2006.10
7% intensity 515% intensity 455% intensity 39% intensity 210% intensity 1
2006.9
4% intensity 539% intensity 445% intensity 37% intensity 22% intensity 1
2006.8
12% intensity 525% intensity 451% intensity 36% intensity 23% intensity 1
2006.7
24% intensity 516% intensity 450% intensity 34% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
100% Run (1x) 46:07
2008.6
45% gym (6x) 5:00:005% Orienteering (1x) 33:4849% Run (11x) 5:23:37
2008.4
75% gym (1x) 1:00:0024% Run (1x) 19:27
2008.3
8% Cycling (2x) 1:04:5328% gym (5x) 3:30:0015% Orienteering (4x) 1:49:5946% Run (11x) 5:39:44
2008.2
61% gym (14x) 10:50:008% Orienteering (3x) 1:27:4229% Run (10x) 5:15:57
2008.1
53% gym (8x) 8:30:007% Orienteering (2x) 1:13:3039% Run (15x) 6:18:42
2007.12
28% gym (6x) 5:10:0028% Orienteering (4x) 5:11:5042% Run (17x) 7:38:53
2007.11
6% Cycling (1x) 57:2435% gym (6x) 5:15:0012% Orienteering (3x) 1:52:2144% Run (12x) 6:36:231% strength (1x) 15:00
2007.10
15% Cardio (1x) 2:00:004% Cycling (1x) 35:1545% gym (8x) 6:00:0034% Run (10x) 4:27:55
2007.9
3% Cycling (1x) 32:0715% gym (3x) 2:10:0013% mtbo (1x) 1:56:0055% Run (14x) 7:51:5511% Walking (3x) 1:41:21
2007.8
20% Orienteering (2x) 2:11:4156% Run (13x) 5:58:1317% strength (4x) 1:50:005% Walking (1x) 35:00
2007.7
5% Cycling (1x) 58:3644% Orienteering (9x) 7:48:2847% Run (16x) 8:19:281% Stretching (1x) 20:00
2007.6
58% Orienteering (13x) 9:03:4732% Run (16x) 5:02:335% strength (2x) 50:003% Stretching (1x) 30:00
2007.5
6% Cardio (1x) 30:0050% Orienteering (7x) 4:10:4543% Run (10x) 3:38:23
2007.4
29% Cycling (4x) 5:58:056% mtbo (1x) 1:23:2819% Orienteering (3x) 3:59:2537% Run (17x) 7:44:226% strength (3x) 1:20:00
2007.3
7% Cycling (2x) 1:34:1543% Orienteering (10x) 8:48:1741% Run (21x) 8:22:457% Stretching (2x) 1:30:00
2007.2
41% Cycling (9x) 8:42:0833% Orienteering (9x) 7:10:5621% Run (15x) 4:33:573% Walking (1x) 44:17
2007.1
21% Cycling (4x) 4:04:3350% Orienteering (14x) 9:30:2428% Run (12x) 5:17:55
2006.12
17% Cardio (4x) 1:55:0018% Cycling (4x) 1:58:0413% Orienteering (2x) 1:25:1245% Run (10x) 4:53:134% Walking (1x) 30:00
2006.11
62% Cycling (4x) 2:34:555% Run (1x) 12:4132% Walking (2x) 1:21:00
2006.10
15% Cycling (4x) 2:23:0558% Orienteering (12x) 8:49:1426% Swimming (2x) 4:00:00
2006.9
17% Badminton (3x) 3:20:0016% Cycling (5x) 3:05:4513% mtbo (1x) 2:31:3116% Orienteering (3x) 3:06:3135% Run (14x) 6:45:50
2006.8
9% Athletics (4x) 2:38:2717% Badminton (5x) 4:55:0026% Cycling (13x) 7:27:1125% Orienteering (5x) 7:09:1116% Run (13x) 4:30:304% Unspecified (1x) 1:20:00
2006.7
27% Cycling (4x) 2:48:4628% Orienteering (3x) 2:54:4434% Run (11x) 3:34:469% Soccer (1x) 1:00:00

Athletics
Badminton
Cardio
Cycling
gym
mtbo
Orienteering
Run
Soccer
strength
Stretching
Swimming
Unspecified
Walking



 

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