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Monthly Training: biddy

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
11% intensity 513% intensity 475% intensity 3
2008.6
2% intensity 56% intensity 468% intensity 39% intensity 212% intensity 1
2008.5
5% intensity 518% intensity 465% intensity 38% intensity 21% intensity 1
2008.4
8% intensity 515% intensity 465% intensity 34% intensity 25% intensity 1
2008.3
16% intensity 510% intensity 445% intensity 316% intensity 210% intensity 1
2008.2
7% intensity 526% intensity 435% intensity 317% intensity 212% intensity 1
2008.1
2% intensity 523% intensity 450% intensity 316% intensity 26% intensity 1
2007.12
18% intensity 462% intensity 316% intensity 23% intensity 1
2007.11
10% intensity 448% intensity 39% intensity 217% intensity 1
2007.10
31% intensity 454% intensity 36% intensity 27% intensity 1
2007.9
26% intensity 445% intensity 311% intensity 213% intensity 1
2007.8
2% intensity 530% intensity 447% intensity 313% intensity 25% intensity 1
2007.7
2% intensity 54% intensity 477% intensity 314% intensity 2
2007.6
1% intensity 522% intensity 460% intensity 30% intensity 211% intensity 1
2007.5
40% intensity 436% intensity 38% intensity 29% intensity 1
2007.4
4% intensity 526% intensity 446% intensity 313% intensity 26% intensity 1
2007.3
0% intensity 537% intensity 454% intensity 35% intensity 21% intensity 1
2007.2
12% intensity 515% intensity 433% intensity 320% intensity 213% intensity 1
2007.1
9% intensity 536% intensity 445% intensity 33% intensity 23% intensity 1
2006.12
4% intensity 529% intensity 449% intensity 315% intensity 21% intensity 1
2006.11
2% intensity 536% intensity 440% intensity 39% intensity 210% intensity 1
2006.10
20% intensity 561% intensity 416% intensity 22% intensity 1
2006.9
11% intensity 536% intensity 439% intensity 39% intensity 22% intensity 1
2006.8
19% intensity 531% intensity 435% intensity 35% intensity 27% intensity 1
2006.7
4% intensity 547% intensity 433% intensity 314% intensity 1
2006.6
4% intensity 522% intensity 473% intensity 3
2006.1
100% intensity 5

MonthHrs by Activity
0481216202428323640444852566064
2008.7
5% run (3x) 30:0094% orienteering (12x) 8:43:38
2008.6
7% Pilates/Yoga (3x) 1:35:0027% run (18x) 5:33:385% strength and conditioning (3x) 1:05:0054% orienteering (14x) 10:56:242% cycle (1x) 31:002% swimming (1x) 31:00
2008.5
46% run (44x) 15:02:066% strength and conditioning (5x) 2:00:3039% orienteering (17x) 12:46:157% cycle (3x) 2:17:30
2008.4
1% Pilates/Yoga (1x) 27:0059% run (32x) 15:03:093% strength and conditioning (4x) 56:0027% orienteering (9x) 6:53:277% cycle (3x) 1:46:00
2008.3
1% Pilates/Yoga (1x) 22:0045% run (30x) 9:48:334% strength and conditioning (3x) 57:0046% orienteering (19x) 9:58:502% cardio (1x) 35:00
2008.2
3% Pilates/Yoga (2x) 1:02:0031% run (25x) 8:20:073% strength and conditioning (3x) 55:001% walking (1x) 17:0039% orienteering (12x) 10:33:555% cardio (2x) 1:20:0015% cycle (5x) 4:00:000% swimming (1x) 10:00
2008.1
7% Pilates/Yoga (2x) 1:20:0037% run (12x) 6:53:443% strength and conditioning (2x) 37:0018% orienteering (5x) 3:28:5929% cycle (9x) 5:28:003% swimming (2x) 43:43
2007.12
2% kayaking (1x) 20:002% Pilates/Yoga (1x) 25:0028% run (10x) 4:39:051% strength and conditioning (1x) 15:009% walking (1x) 1:30:0028% orienteering (6x) 4:38:008% street-o (3x) 1:25:4014% cycle (4x) 2:21:004% swimming (2x) 48:00
2007.11
5% Pilates/Yoga (2x) 1:06:0012% run (5x) 2:30:272% strength and conditioning (2x) 25:0012% walking (1x) 2:20:0027% orienteering (7x) 5:15:063% cardio (1x) 45:0016% street-o (6x) 3:17:1211% cycle (5x) 2:17:097% swimming (4x) 1:29:00
2007.10
39% run (11x) 5:34:121% strength and conditioning (2x) 10:0037% orienteering (8x) 5:17:1410% street-o (2x) 1:28:4211% cycle (3x) 1:38:00
2007.9
9% Pilates/Yoga (7x) 2:06:0026% run (13x) 5:32:4428% orienteering (7x) 5:59:5835% cycle (8x) 7:33:24
2007.8
6% Pilates/Yoga (2x) 1:20:0025% run (16x) 5:32:4335% orienteering (9x) 7:54:023% cardio (1x) 40:0029% cycle (15x) 6:34:31
2007.7
31% run (9x) 3:52:0044% orienteering (7x) 5:32:2024% cycle (6x) 3:02:03
2007.6
44% run (19x) 8:58:062% walking (1x) 25:0049% orienteering (14x) 10:00:184% cycle (4x) 53:30
2007.5
25% run (16x) 4:34:593% squash (1x) 40:0055% orienteering (15x) 10:08:295% cardio (1x) 1:00:008% cycle (3x) 1:38:000% swimming (1x) 10:00
2007.4
26% run (13x) 3:53:5756% orienteering (10x) 8:17:062% cardio (1x) 23:0014% cycle (5x) 2:06:42
2007.3
34% run (15x) 9:23:0042% orienteering (13x) 11:18:4723% cycle (9x) 6:13:25
2007.2
27% run (12x) 5:42:0347% orienteering (13x) 10:02:007% cardio (2x) 1:40:003% street-o (1x) 40:0013% cycle (5x) 2:55:11
2007.1
15% run (10x) 3:15:3579% orienteering (23x) 16:26:395% street-o (2x) 1:06:26
2006.12
52% run (16x) 9:17:4119% orienteering (5x) 3:26:309% cardio (5x) 1:40:308% street-o (3x) 1:33:548% cycle (2x) 1:33:001% swimming (1x) 20:00
2006.11
39% run (7x) 3:39:2635% orienteering (6x) 3:14:277% cardio (3x) 42:0014% street-o (2x) 1:19:572% cycle (1x) 15:00
2006.10
3% run (1x) 18:4093% orienteering (11x) 7:26:582% cycle (1x) 10:00
2006.9
24% run (5x) 3:29:1073% orienteering (11x) 10:26:362% cycle (1x) 20:00
2006.8
29% run (12x) 5:11:3936% orienteering (6x) 6:28:031% cardio (1x) 20:007% street-o (1x) 1:20:0016% cycle (7x) 3:00:007% swimming (1x) 1:20:00
2006.7
34% run (9x) 4:58:0151% orienteering (10x) 7:19:2611% cycle (6x) 1:36:002% swimming (1x) 20:00
2006.6
100% orienteering (5x) 4:01:48
2006.1
100% orienteering (1x) 31:34

cardio
cycle
kayaking
orienteering
Pilates/Yoga
run
squash
street-o
strength and conditioning
swimming
walking



 

Jul 20, 2008: processing time: 2.230s | © 2000-2008 Attackpoint
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