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Monthly Training:
Lass
Month
Training hours by intensity
0
4
8
12
16
20
24
28
32
36
40
2016.10
2016.9
2016.8
Month
Training hours by activity
0
4
8
12
16
20
24
28
32
36
40
2016.10
2016.9
2016.8
Month
Training miles by activity
0
25
50
75
100
125
150
175
200
225
250
2016.10
2016.9
2016.8
Core
cross training
Cycling
Running
sea swimming
stretching
