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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Olly

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
37% intensity 53% intensity 458% intensity 3
2008.8
11% intensity 488% intensity 3
2008.7
21% intensity 53% intensity 475% intensity 3
2008.6
1% intensity 598% intensity 3
2008.5
4% intensity 548% intensity 446% intensity 3
2008.4
10% intensity 489% intensity 3
2008.3
38% intensity 52% intensity 459% intensity 3
2008.2
13% intensity 524% intensity 461% intensity 3
2008.1
19% intensity 475% intensity 34% intensity 2
2007.12
2% intensity 54% intensity 487% intensity 34% intensity 2
2007.11
20% intensity 469% intensity 310% intensity 2
2007.10
8% intensity 521% intensity 467% intensity 31% intensity 2
2007.9
24% intensity 472% intensity 33% intensity 2
2007.8
22% intensity 466% intensity 310% intensity 2
2007.7
15% intensity 572% intensity 410% intensity 31% intensity 2
2007.6
7% intensity 530% intensity 457% intensity 33% intensity 2
2007.5
48% intensity 516% intensity 433% intensity 32% intensity 1
2007.4
29% intensity 457% intensity 310% intensity 2
2007.3
16% intensity 425% intensity 318% intensity 240% intensity 1
2007.2
69% intensity 37% intensity 223% intensity 1
2007.1
12% intensity 524% intensity 462% intensity 31% intensity 2
2006.12
2% intensity 55% intensity 476% intensity 313% intensity 21% intensity 1
2006.11
10% intensity 470% intensity 314% intensity 24% intensity 1
2006.10
45% intensity 58% intensity 436% intensity 33% intensity 24% intensity 1
2006.9
8% intensity 52% intensity 425% intensity 351% intensity 211% intensity 1
2006.8
22% intensity 51% intensity 418% intensity 356% intensity 2
2006.7
3% intensity 57% intensity 464% intensity 319% intensity 25% intensity 1
2006.6
67% intensity 532% intensity 4

MonthHrs by Activity
0481216202428323640444852566064
2008.10
45% Orienteering (1x) 38:0054% Run (2x) 45:10
2008.9
51% Orienteering (9x) 7:09:2742% Run (17x) 5:55:385% Windtrainer (2x) 45:00
2008.8
100% Run (12x) 11:47:00
2008.7
77% Orienteering (14x) 15:22:3022% Run (10x) 4:35:00
2008.6
87% Orienteering (9x) 15:39:1811% Run (5x) 1:59:001% Windtrainer (1x) 15:00
2008.5
53% Moutain Biking (5x) 5:50:0028% Orienteering (3x) 3:09:008% Run (2x) 55:009% Windtrainer (2x) 1:00:00
2008.4
34% Moutain Biking (1x) 55:0030% Orienteering (1x) 49:0035% Run (4x) 57:28
2008.3
64% Orienteering (11x) 9:06:5933% Run (17x) 4:42:451% Weights (1x) 15:00
2008.2
62% Orienteering (13x) 11:21:5934% Run (14x) 6:15:442% Weights (1x) 25:00
2008.1
7% Moutain Biking (2x) 1:26:0026% Orienteering (9x) 5:16:5251% Run (20x) 10:22:4412% Weights (5x) 2:31:002% Windtrainer (1x) 25:00
2007.12
25% Moutain Biking (3x) 3:57:0025% Orienteering (5x) 3:54:1739% Run (11x) 6:02:529% Weights (3x) 1:25:00
2007.11
19% Moutain Biking (3x) 4:00:008% Orienteering (4x) 1:48:4146% Run (13x) 9:44:2126% Weights (7x) 5:30:00
2007.10
1% Core and Strengthening (1x) 25:0030% Moutain Biking (4x) 6:55:0018% Orienteering (6x) 4:18:3825% Rogaine (1x) 5:50:0011% Run (6x) 2:42:2111% Weights (4x) 2:35:00
2007.9
19% Mountain Bike Orienteering (2x) 3:20:3521% Moutain Biking (3x) 3:45:0029% Orienteering (5x) 4:59:3912% Run (7x) 2:07:3417% Weights (4x) 3:00:00
2007.8
2% Core and Strengthening (1x) 30:0016% Moutain Biking (2x) 2:50:0034% Orienteering (6x) 5:45:4819% Run (8x) 3:20:4026% Weights (6x) 4:25:00
2007.7
25% Orienteering (8x) 7:17:3669% Rogaine (2x) 20:08:005% Run (4x) 1:32:53
2007.6
29% Orienteering (12x) 10:59:1055% Rogaine (2x) 20:50:007% Run (6x) 2:39:136% Weights (3x) 2:30:001% Windtrainer (1x) 30:00
2007.5
72% Orienteering (9x) 8:02:0313% Run (7x) 1:32:1310% Weights (2x) 1:10:003% Windtrainer (1x) 25:00
2007.4
22% Orienteering (4x) 2:35:008% Run (4x) 1:00:068% Swimming (1x) 1:00:0029% Weights (5x) 3:20:0030% Windtrainer (7x) 3:30:00
2007.3
2% Core and Strengthening (1x) 15:0050% Swimming (8x) 4:40:003% Weights (1x) 20:0042% Windtrainer (9x) 3:55:00
2007.2
69% Cycle (1x) 1:30:0023% Swimming (1x) 30:007% Upper Body (1x) 10:00
2007.1
16% Cycle (3x) 3:44:392% Moutain Biking (1x) 30:0077% Orienteering (26x) 17:53:274% Run (3x) 1:03:37
2006.12
1% Moutain Biking (1x) 12:0042% Orienteering (8x) 5:03:5855% Run (11x) 6:33:49
2006.11
25% Cycle (4x) 4:08:331% Mission (1x) 10:0015% Moutain Biking (3x) 2:30:0027% Orienteering (8x) 4:21:0130% Run (6x) 4:50:14
2006.10
8% Moutain Biking (2x) 50:0076% Orienteering (10x) 7:42:2615% Run (3x) 1:31:03
2006.9
11% Moutain Biking (3x) 2:20:0066% Orienteering (9x) 12:59:1019% Run (9x) 3:53:281% Windtrainer (1x) 15:00
2006.8
86% Orienteering (7x) 13:12:0413% Run (6x) 2:06:08
2006.7
10% Cycle (2x) 2:35:0025% Orienteering (9x) 6:15:3448% Rogaine (1x) 12:15:0015% Run (9x) 3:49:29
2006.6
100% Orienteering (5x) 2:37:12

Boxing
Core and Strengthening
Cycle
Mission
Mountain Bike Orienteering
Moutain Biking
Orienteering
Rogaine
Run
Swimming
Upper Body
Weights
Windtrainer



 

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