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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ap

MonthTraining hours by intensity
04812162024283236
40
2020.12
2019.11
2019.10
2019.3
2019.2
2017.3
2017.2
2017.1
2016.12
2016.10
2016.9
2016.1
2015.12
2015.4
2015.3
2015.2
2015.1
2014.12
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
04812162024283236
40
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
04812162024283236
40
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2008.9
2008.8
2008.5
2008.4
2008.3
2008.2
2008.1

MonthTraining hours by activity
04812162024283236
40
2020.12
2019.11
2019.10
2019.3
2019.2
2017.3
2017.2
2017.1
2016.12
2016.10
2016.9
2016.1
2015.12
2015.4
2015.3
2015.2
2015.1
2014.12
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
04812162024283236
40
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
04812162024283236
40
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2008.9
2008.8
2008.5
2008.4
2008.3
2008.2
2008.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2020.12
2019.11
2019.10
2019.3
2019.2
2017.3
2017.2
2017.1
2016.12
2016.10
2016.9
2016.1
2015.12
2015.4
2015.3
2015.2
2015.1
2014.12
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
050100150200250300350400450
500
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
050100150200250300350400450
500
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2008.9
2008.8
2008.5
2008.4
2008.3
2008.2
2008.1

cykel
ellips
löpning skog
Löpning stig
löpning väg
Orientering
Roddmaskin
Simning
Skidor
stakmaskin
Stavgång
Stig/väg löpning
styrketräning
Wet Vest