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Monthly Training: ziggyr

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
100% intensity 3
2008.8
30% intensity 469% intensity 3
2008.7
99% intensity 30% intensity 1
2008.6
17% intensity 479% intensity 32% intensity 2
2008.5
8% intensity 482% intensity 38% intensity 2
2008.4
87% intensity 311% intensity 20% intensity 1
2008.3
86% intensity 313% intensity 1
2008.2
1% intensity 566% intensity 318% intensity 213% intensity 1
2008.1
95% intensity 34% intensity 2
2007.12
84% intensity 315% intensity 2
2007.11
75% intensity 324% intensity 2
2007.10
18% intensity 454% intensity 327% intensity 2
2007.9
14% intensity 450% intensity 327% intensity 26% intensity 1
2007.8
10% intensity 454% intensity 330% intensity 24% intensity 1
2007.7
2% intensity 497% intensity 3
2007.6
13% intensity 470% intensity 34% intensity 211% intensity 1
2007.5
1% intensity 598% intensity 3
2007.4
7% intensity 488% intensity 33% intensity 1
2007.3
5% intensity 494% intensity 3
2007.2
100% intensity 3
2007.1
100% intensity 3
2006.12
100% intensity 3
2006.11
100% intensity 3
2006.10
1% intensity 487% intensity 39% intensity 20% intensity 1
2006.9
97% intensity 32% intensity 2
2006.8
100% intensity 3
2006.7
29% intensity 449% intensity 33% intensity 217% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
24% Adventure Run (1x) 1:32:0946% Karate Shotokan (2x) 3:00:0012% Running Road (2x) 47:1716% Running Trail (2x) 1:03:33
2008.9
45% Karate Shotokan (5x) 8:00:0011% Orienteering (1x) 1:58:0013% Running Road (3x) 2:19:2523% Running Trail (8x) 4:12:532% Stair Climber (1x) 25:004% Weight (1x) 45:00
2008.8
8% Gym Class (1x) 45:0034% Running Road (4x) 3:05:2436% Running Trail (6x) 3:14:361% Stair Climber (1x) 10:009% Swimming (2x) 50:008% Weight (1x) 45:00
2008.7
19% Adventure Race (1x) 8:00:001% Gym Class (1x) 45:0067% Karate Shotokan (7x) 27:30:003% Road Biking (2x) 1:34:001% Running Road (2x) 46:033% Running Trail (2x) 1:32:300% Swimming (1x) 20:00
2008.6
17% Adventure Race (1x) 4:22:005% Gym Class (2x) 1:30:0037% Karate Shotokan (5x) 9:30:0012% Road Biking (3x) 3:10:002% Running Road (1x) 39:0023% Running Trail (9x) 6:01:31
2008.5
38% Adventure Race (7x) 13:04:208% Gym Class (4x) 3:00:0029% Karate Shotokan (6x) 10:00:003% Orienteering (2x) 1:05:048% Road Biking (2x) 2:59:002% Running Road (1x) 56:158% Running Trail (4x) 2:49:15
2008.4
15% Adventure Race (1x) 5:05:000% Climbing (1x) 20:008% Gym Class (4x) 2:45:0043% Karate Shotokan (9x) 14:35:001% Kayaking (1x) 30:006% Orienteering (2x) 2:16:546% Running Road (2x) 2:08:369% Running Trail (5x) 3:10:311% Running Treadmill (1x) 30:000% Stair Climber (1x) 20:006% Weight (3x) 2:10:00
2008.3
32% Karate Shotokan (3x) 5:00:009% Misc (1x) 1:30:006% Running Road (2x) 58:2523% Running Trail (7x) 3:37:553% Running Treadmill (1x) 30:002% Stair Climber (1x) 20:003% WALKING (1x) 30:0018% Weight (3x) 2:50:00
2008.2
22% Adventure Race (1x) 9:04:004% Gym Class (2x) 1:45:005% Hiking (2x) 2:15:0035% Karate Shotokan (10x) 14:30:003% Kayaking (1x) 1:30:003% Misc (1x) 1:30:0012% MNT Biking (2x) 5:00:005% Orienteering (1x) 2:15:001% Running Road (1x) 30:005% Running Trail (4x) 2:03:230% Weight (1x) 15:00
2008.1
2% Climbing (2x) 40:003% Fitness Yoga (1x) 1:00:0013% Gym Class (5x) 3:55:006% Gym Class Biking (2x) 1:50:0040% Karate Shotokan (7x) 11:45:0010% Misc (3x) 3:00:005% Orienteering (1x) 1:34:0210% Running Trail (6x) 3:09:572% Stair Climber (2x) 45:005% Weight (4x) 1:30:00
2007.12
7% Fitness Yoga (1x) 1:00:007% Gym Class Biking (1x) 1:00:0061% Karate Shotokan (4x) 8:00:007% Misc (1x) 1:00:0012% Running Trail (3x) 1:38:182% Weight (1x) 20:00
2007.11
4% Climbing (3x) 1:30:004% Gym Class (2x) 1:30:002% Gym Class Biking (1x) 1:00:0072% Karate Shotokan (10x) 24:25:000% Misc (1x) 20:004% Orienteering (1x) 1:27:009% Running Trail (6x) 3:13:231% Running Treadmill (1x) 25:00
2007.10
2% Climbing (2x) 40:002% Gym Class (1x) 45:0052% Karate Shotokan (11x) 13:45:007% Orienteering (2x) 1:51:2518% Running Road (1x) 4:53:2017% Running Trail (8x) 4:31:24
2007.9
3% Climbing (2x) 50:009% Fitness Yoga (2x) 2:00:0019% Karate Shotokan (4x) 4:00:006% Orienteering (2x) 1:20:0046% Running Road (4x) 9:43:0012% Running Trail (5x) 2:37:051% Swimming (1x) 20:00
2007.8
6% Climbing (5x) 1:40:0017% Fitness Yoga (5x) 4:40:0016% Gym Class (6x) 4:30:000% Hiking (1x) 10:003% Road Biking (1x) 1:00:0036% Running Road (9x) 10:01:2417% Running Trail (7x) 4:46:171% Swimming (1x) 20:00
2007.7
35% Adventure Race (1x) 7:49:0013% Climbing (8x) 3:05:0022% Fitness Yoga (5x) 5:00:003% Gym Class (1x) 45:004% Karate Shotokan (1x) 1:00:005% Running Road (3x) 1:07:489% Running Trail (4x) 2:03:205% Swimming (3x) 1:10:000% Weight (1x) 10:00
2007.6
13% Adventure Race (1x) 5:12:004% Climbing (4x) 1:50:0016% Fitness Yoga (6x) 6:10:004% Hiking (2x) 1:40:0015% Karate Shotokan (6x) 6:00:003% MNT Biking (1x) 1:20:003% Road Biking (1x) 1:30:0014% Running Road (4x) 5:29:2516% Running Trail (8x) 6:12:583% Running Treadmill (2x) 1:22:002% Swimming (3x) 1:00:00
2007.5
18% Karate Shotokan (5x) 5:15:0016% Kayaking (2x) 4:40:003% Misc (2x) 1:05:008% MNT Biking (1x) 2:30:0023% Orienteering (3x) 6:48:401% Road Biking (1x) 30:009% Running Road (4x) 2:48:4116% Running Trail (6x) 4:43:041% Weight (1x) 30:00
2007.4
50% Karate Shotokan (8x) 16:00:000% Kayaking (1x) 10:006% Orienteering (2x) 2:07:2412% Road Biking (1x) 4:00:002% Running Road (1x) 56:0015% Running Trail (8x) 5:02:402% Running Treadmill (2x) 54:053% WALKING (1x) 1:00:004% Weight (3x) 1:35:00
2007.3
18% Karate Shotokan (3x) 3:00:0011% Orienteering (1x) 1:58:0037% Running Road (10x) 6:10:3817% Running Trail (5x) 2:55:486% Running Treadmill (1x) 1:00:008% Weight (3x) 1:20:00
2007.2
32% Karate Shotokan (7x) 7:00:009% Orienteering (1x) 2:05:0025% Running Trail (9x) 5:28:0817% Running Treadmill (7x) 3:46:4414% Weight (9x) 3:00:00
2007.1
41% Karate Shotokan (6x) 7:30:0011% Orienteering (1x) 2:10:0027% Running Trail (7x) 4:56:2611% Running Treadmill (4x) 2:00:108% Weight (4x) 1:35:00
2006.12
35% Karate Shotokan (5x) 5:00:003% Road Biking (1x) 30:006% Running Road (1x) 53:5043% Running Trail (8x) 6:14:567% Running Treadmill (2x) 1:08:003% Weight (1x) 30:00
2006.11
34% Karate Shotokan (7x) 7:00:007% Orienteering (1x) 1:30:0022% Running Road (4x) 4:33:0025% Running Trail (7x) 5:07:295% Running Treadmill (2x) 1:02:004% Weight (2x) 1:00:00
2006.10
5% Adventure Run (1x) 1:29:1034% Karate Shotokan (8x) 8:45:0013% Orienteering (1x) 3:26:150% Road Biking (1x) 15:0019% Running Road (1x) 4:47:0019% Running Trail (6x) 4:51:311% Running Treadmill (1x) 27:564% Weight (2x) 1:05:00
2006.9
51% Adventure Race (1x) 12:00:004% Hiking (1x) 1:00:0013% Karate Shotokan (4x) 3:10:007% MNT Biking (3x) 1:50:1221% Running Road (5x) 4:56:002% Running Trail (1x) 32:00
2006.8
28% Hiking (4x) 4:15:0020% MNT Biking (4x) 3:01:5515% Road Biking (2x) 2:22:0030% Running Road (3x) 4:30:004% Running Trail (1x) 38:45
2006.7
26% Adventure Race (1x) 6:54:0017% Hiking (2x) 4:30:003% Karate Shotokan (1x) 1:00:002% MNT Biking (1x) 38:557% Running (1x) 2:00:0029% Running Road (7x) 7:44:2511% Running Trail (4x) 3:04:43

Adventure Race
Adventure Run
Climbing
Fitness Yoga
Gym Class
Gym Class Biking
Hiking
Karate Shotokan
Kayaking
Misc
MNT Biking
Orienteering
Road Biking
Running
Running Road
Running Trail
Running Treadmill
Stair Climber
Swimming
WALKING
Weight



 

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