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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Suzanne

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
50% intensity 312% intensity 237% intensity 1
2008.8
76% intensity 33% intensity 220% intensity 1
2008.7
100% intensity 3
2008.6
45% intensity 326% intensity 1
2008.5
100% intensity 3
2008.4
91% intensity 38% intensity 1
2008.3
100% intensity 3
2008.2
100% intensity 3
2008.1
5% intensity 53% intensity 431% intensity 327% intensity 217% intensity 1
2007.12
3% intensity 479% intensity 317% intensity 2
2007.11
4% intensity 428% intensity 323% intensity 242% intensity 1
2007.10
13% intensity 461% intensity 319% intensity 24% intensity 1
2007.9
38% intensity 358% intensity 2
2007.8
0% intensity 440% intensity 317% intensity 232% intensity 1
2007.7
1% intensity 420% intensity 335% intensity 238% intensity 1
2007.6
30% intensity 347% intensity 213% intensity 1
2007.5
1% intensity 518% intensity 435% intensity 332% intensity 2
2007.4
0% intensity 514% intensity 454% intensity 320% intensity 28% intensity 1
2007.3
5% intensity 56% intensity 456% intensity 318% intensity 213% intensity 1
2007.2
1% intensity 58% intensity 442% intensity 337% intensity 27% intensity 1
2007.1
11% intensity 472% intensity 313% intensity 23% intensity 1
2006.12
1% intensity 58% intensity 464% intensity 39% intensity 216% intensity 1
2006.11
2% intensity 455% intensity 326% intensity 215% intensity 1
2006.10
0% intensity 56% intensity 440% intensity 334% intensity 217% intensity 1
2006.9
4% intensity 519% intensity 453% intensity 322% intensity 2
2006.8
10% intensity 461% intensity 39% intensity 218% intensity 1
2006.7
10% intensity 444% intensity 338% intensity 26% intensity 1
2006.6
1% intensity 512% intensity 457% intensity 329% intensity 2
2006.5
3% intensity 514% intensity 439% intensity 34% intensity 238% intensity 1
2006.4
8% intensity 516% intensity 464% intensity 311% intensity 2
2006.3
3% intensity 513% intensity 429% intensity 324% intensity 230% intensity 1
2006.2
15% intensity 412% intensity 357% intensity 214% intensity 1
2006.1
17% intensity 426% intensity 345% intensity 210% intensity 1
2005.12
23% intensity 443% intensity 332% intensity 2
2005.11
13% intensity 461% intensity 317% intensity 28% intensity 1
2005.10
27% intensity 434% intensity 338% intensity 2
2005.9
4% intensity 527% intensity 419% intensity 339% intensity 29% intensity 1
2005.8
8% intensity 447% intensity 322% intensity 220% intensity 1
2005.7
8% intensity 524% intensity 435% intensity 330% intensity 2
2005.6
8% intensity 529% intensity 426% intensity 333% intensity 22% intensity 1
2005.5
18% intensity 423% intensity 328% intensity 228% intensity 1
2005.4
2% intensity 514% intensity 438% intensity 335% intensity 28% intensity 1
2005.3
3% intensity 514% intensity 458% intensity 321% intensity 22% intensity 1
2005.2
26% intensity 337% intensity 236% intensity 1
2005.1
8% intensity 450% intensity 332% intensity 28% intensity 1
2003.7
100% intensity 3
2003.3
10% intensity 489% intensity 3
2003.2
75% intensity 39% intensity 214% intensity 1
2003.1
4% intensity 513% intensity 444% intensity 326% intensity 211% intensity 1
2002.12
16% intensity 383% intensity 1
2002.8
11% intensity 517% intensity 457% intensity 314% intensity 2
2002.7
73% intensity 326% intensity 2
2002.6
11% intensity 437% intensity 350% intensity 2
2002.5
65% intensity 334% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
100% Swim (1x) 45:00
2008.9
37% Climbing (1x) 1:00:0012% biking (1x) 20:0050% run (4x) 1:20:00
2008.8
3% aquajog (1x) 10:0040% Swim (3x) 2:00:0020% walk (1x) 1:00:0010% biking (1x) 30:006% run (2x) 20:0020% ultimate frisbee (1x) 1:00:00
2008.7
100% Swim (1x) 45:00
2008.6
3% aquajog (2x) 22:007% cycle (2x) 53:0026% other (1x) 3:00:0026% PT (3x) 3:00:007% stretching (3x) 52:0028% Swim (6x) 3:20:00
2008.5
6% aquajog (1x) 10:0090% Swim (6x) 2:25:00
2008.4
12% aquajog (5x) 50:108% Climbing (1x) 35:003% core (1x) 15:002% elliptical (1x) 10:0060% Swim (10x) 3:55:0010% biking (2x) 40:00
2008.3
7% Climbing (1x) 1:00:0075% Swim (13x) 10:48:1010% xc skiing (1x) 1:30:004% biking (1x) 40:001% run (1x) 15:00
2008.2
52% Swim (5x) 3:15:0026% biking (2x) 1:40:005% run (1x) 20:0016% ultimate frisbee (1x) 1:00:00
2008.1
3% circuits (1x) 30:009% slack-lining (1x) 1:30:005% strength (2x) 50:003% Swim (1x) 30:0020% biking (2x) 3:20:006% run (4x) 1:05:0052% ultimate frisbee (5x) 8:25:00
2007.12
4% circuits (1x) 40:006% Climbing (1x) 1:00:006% spinning (1x) 1:00:0024% Swim (4x) 3:30:0019% biking (2x) 2:50:0027% run (8x) 4:03:0010% ultimate frisbee (1x) 1:30:00
2007.11
39% other (4x) 11:00:003% paddling (1x) 1:00:0010% Swim (4x) 3:00:0036% biking (5x) 10:15:009% run (6x) 2:40:00
2007.10
4% aquajog (1x) 1:00:001% strength (1x) 20:0023% Swim (4x) 5:00:0068% biking (10x) 14:50:001% run (2x) 22:00
2007.9
33% aquajog (1x) 1:00:0025% gympa (1x) 45:0025% spinning (1x) 45:0013% Swim (1x) 25:00
2007.8
2% circuits (2x) 1:00:0049% cycle (14x) 17:31:002% other (2x) 51:3035% paddling (7x) 12:35:005% strength (4x) 2:00:003% Swim (2x) 1:20:001% run (3x) 26:05
2007.7
4% circuits (3x) 1:50:0036% cycle (11x) 14:55:008% other (4x) 3:17:0048% paddling (11x) 19:45:001% orienteering (1x) 45:000% run (1x) 20:00
2007.6
1% aquajog (1x) 30:009% circuits (5x) 3:00:0054% cycle (11x) 17:07:0019% paddling (4x) 6:00:000% spectating (2x) 8:001% stretching (1x) 20:002% Swim (1x) 50:0010% orienteering (3x) 3:25:00
2007.5
6% aquajog (1x) 1:20:006% cycle (1x) 1:20:002% stretching (2x) 30:009% biking (1x) 2:00:0049% orienteering (11x) 10:15:5525% run (9x) 5:23:06
2007.4
0% aquajog (1x) 15:007% circuits (3x) 2:00:000% high knees etc. (1x) 11:006% spinning (2x) 1:40:000% stretching (1x) 15:007% Swim (2x) 1:50:0019% biking (3x) 4:50:0032% orienteering (8x) 8:16:3123% run (15x) 6:05:00
2007.3
1% aquajog (2x) 30:0010% circuits (5x) 3:23:002% high knees etc. (4x) 48:005% spinning (2x) 1:45:003% Swim (2x) 1:00:0012% trail/woods running (3x) 4:03:0037% orienteering (13x) 12:29:1521% run (15x) 7:16:006% ultimate frisbee (2x) 2:00:00
2007.2
4% aquajog (3x) 1:55:005% circuits (4x) 2:24:000% high knees etc. (2x) 24:0024% ice (3x) 10:15:005% spinning (3x) 2:30:002% strength (4x) 1:08:001% stretching (2x) 35:002% Swim (3x) 1:15:009% trail/woods running (4x) 4:01:0034% orienteering (12x) 14:37:378% run (8x) 3:29:00
2007.1
2% aquajog (1x) 45:004% circuits (3x) 1:43:003% spinning (2x) 1:15:002% stair master (1x) 45:001% strength (1x) 40:001% stretching (1x) 25:000% Swim (1x) 15:0024% trail/woods running (10x) 8:24:0020% xc skiing (4x) 7:15:0031% orienteering (12x) 11:01:357% run (5x) 2:30:14
2006.12
6% aquajog (3x) 2:30:004% circuits (4x) 1:40:002% gympa (1x) 1:00:005% spinning (3x) 2:15:001% stair master (1x) 40:002% Swim (1x) 1:00:009% trail/woods running (3x) 3:26:0022% orienteering (6x) 8:36:0031% run (16x) 11:55:0010% snow stuff (1x) 4:00:001% ultimate frisbee (1x) 30:00
2006.11
12% aquajog (4x) 3:20:0012% circuits (5x) 3:17:0011% spinning (4x) 3:00:001% stair master (1x) 20:000% stretching (1x) 15:0015% Swim (6x) 4:10:0036% orienteering (10x) 9:38:009% run (5x) 2:26:53
2006.10
28% Adventure Race (1x) 7:45:000% aquajog (1x) 12:008% spinning (3x) 2:15:0014% Swim (5x) 4:05:0011% trail/woods running (6x) 3:14:507% biking (2x) 2:00:0021% orienteering (6x) 6:03:433% run (1x) 1:00:003% ultimate frisbee (1x) 1:00:00
2006.9
4% gympa (1x) 1:00:009% Swim (2x) 2:04:005% trail/woods running (3x) 1:18:4050% orienteering (13x) 11:12:5827% run (10x) 6:05:003% ultimate frisbee (1x) 45:00
2006.8
5% circuits (1x) 32:002% high knees etc. (1x) 15:0020% biking (3x) 1:55:0017% mix running (2x) 1:40:0030% orienteering (3x) 2:54:5513% run (3x) 1:13:319% trail running (2x) 55:00
2006.7
6% cycle (1x) 50:0024% orienteering (5x) 3:11:2547% run (10x) 6:04:2321% trail running (3x) 2:48:00
2006.6
2% other (1x) 30:0016% trail/woods running (4x) 3:15:0010% biking (1x) 2:00:0021% orienteering (5x) 4:15:0640% run (11x) 7:51:005% trail running (1x) 1:10:002% ultimate frisbee (1x) 30:00
2006.5
36% hiking (2x) 6:30:005% trail/woods running (2x) 55:0015% orienteering (4x) 2:43:0639% run (12x) 7:04:402% ultimate frisbee (1x) 30:00
2006.4
39% trail/woods running (10x) 6:57:1142% orienteering (8x) 7:27:2317% run (5x) 3:00:00
2006.3
22% trail/woods running (7x) 4:46:2810% orienteering (3x) 2:20:0041% run (13x) 9:00:4525% snow stuff (3x) 5:30:00
2006.2
14% other (2x) 2:30:0011% trail/woods running (1x) 1:54:254% biking (1x) 45:0069% run (19x) 12:00:57
2006.1
8% other (2x) 2:15:001% biking (1x) 20:0054% orienteering (13x) 13:41:5626% run (7x) 6:30:534% snow stuff (1x) 1:15:003% trail running (1x) 1:00:00
2005.12
3% other (2x) 43:002% Swim (1x) 30:008% trail/woods running (2x) 1:31:028% orienteering (1x) 1:30:0063% run (18x) 11:29:4911% snow stuff (1x) 2:00:002% trail running (1x) 25:00
2005.11
9% other (2x) 1:45:0010% Swim (3x) 1:55:0013% biking (3x) 2:25:0020% orienteering (2x) 3:49:1240% run (10x) 7:33:005% ultimate frisbee (1x) 1:00:00
2005.10
35% orienteering (4x) 6:10:1132% run (7x) 5:36:5414% trail running (4x) 2:31:0018% ultimate frisbee (4x) 3:10:00
2005.9
3% Swim (2x) 36:0012% biking (2x) 2:30:0026% orienteering (3x) 5:09:0637% run (10x) 7:11:3514% trail running (5x) 2:54:005% ultimate frisbee (1x) 1:00:00
2005.8
5% Swim (2x) 45:0018% orienteering (1x) 2:23:0061% run (8x) 7:49:4713% trail running (4x) 1:40:00
2005.7
47% orienteering (5x) 5:39:4052% run (7x) 6:12:00
2005.6
1% lawn mowing (1x) 20:001% other (1x) 15:005% Swim (2x) 1:15:0049% orienteering (9x) 11:58:2734% run (14x) 8:18:027% trail running (1x) 1:50:12
2005.5
4% cycle (1x) 1:00:0028% paddling (3x) 6:00:0013% orienteering (2x) 2:46:0025% run (6x) 5:11:3918% trail running (7x) 3:47:009% ultimate frisbee (1x) 2:00:00
2005.4
17% orienteering (3x) 2:54:0968% run (11x) 11:38:3014% ultimate frisbee (2x) 2:30:00
2005.3
5% Swim (1x) 45:0094% run (21x) 13:04:46
2005.2
3% ice (1x) 45:002% Swim (1x) 30:007% orienteering (1x) 1:43:0061% run (23x) 13:07:3023% snow stuff (3x) 5:00:001% ultimate frisbee (1x) 25:00
2005.1
3% cycle (2x) 35:001% ice (1x) 20:001% mauling (1x) 20:009% Swim (2x) 1:50:0014% orienteering (3x) 2:42:4063% run (17x) 12:07:000% snow stuff (1x) 10:005% ultimate frisbee (1x) 1:00:00
2003.7
100% run (1x) 58:00
2003.3
100% run (5x) 3:44:00
2003.2
34% run (2x) 1:10:0065% ultimate frisbee (3x) 2:15:00
2003.1
15% run (6x) 2:49:0027% snow stuff (3x) 5:00:0019% squash (3x) 3:30:0037% ultimate frisbee (9x) 6:45:00
2002.12
83% orienteering (1x) 2:30:0016% run (1x) 30:00
2002.8
17% orienteering (1x) 36:4525% run (2x) 53:2357% ultimate frisbee (1x) 2:00:00
2002.7
100% run (5x) 3:48:00
2002.6
91% orienteering (9x) 18:52:378% trail running (2x) 1:50:52
2002.5
19% biking (1x) 1:10:0017% mix running (2x) 1:00:1028% trail running (1x) 1:40:0034% ultimate frisbee (1x) 2:00:00

Adventure Race
aquajog
biking
circuits
Climbing
cool down
core
cycle
elliptical
erging
falling
gympa
high knees etc.
hiking
ice
lawn mowing
mauling
mix running
orienteering
other
paddling
PT
run
slack-lining
snow stuff
spectating
spinning
squash
stair master
strength
stretching
Swim
three legged race
trail running
trail/woods running
ultimate frisbee
walk
xc skiing



 

Oct 7, 2