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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Becks

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
36% intensity 420% intensity 342% intensity 2
2008.6
3% intensity 517% intensity 433% intensity 333% intensity 211% intensity 1
2008.5
4% intensity 525% intensity 429% intensity 340% intensity 2
2008.4
7% intensity 513% intensity 438% intensity 340% intensity 2
2008.3
3% intensity 516% intensity 437% intensity 340% intensity 22% intensity 1
2008.2
1% intensity 520% intensity 452% intensity 313% intensity 211% intensity 1
2008.1
4% intensity 517% intensity 452% intensity 322% intensity 2
2007.12
10% intensity 542% intensity 425% intensity 321% intensity 2
2007.11
11% intensity 523% intensity 430% intensity 334% intensity 2
2007.10
13% intensity 514% intensity 431% intensity 340% intensity 2
2007.9
12% intensity 518% intensity 429% intensity 334% intensity 25% intensity 1
2007.8
10% intensity 513% intensity 426% intensity 343% intensity 26% intensity 1
2007.7
8% intensity 529% intensity 437% intensity 324% intensity 2
2007.6
14% intensity 522% intensity 431% intensity 331% intensity 2
2007.5
16% intensity 530% intensity 412% intensity 340% intensity 2
2007.4
14% intensity 515% intensity 433% intensity 334% intensity 22% intensity 1
2007.3
23% intensity 522% intensity 413% intensity 338% intensity 21% intensity 1
2007.2
17% intensity 516% intensity 430% intensity 333% intensity 22% intensity 1
2007.1
17% intensity 541% intensity 415% intensity 325% intensity 2
2006.12
21% intensity 525% intensity 432% intensity 314% intensity 25% intensity 1
2006.11
20% intensity 516% intensity 448% intensity 311% intensity 21% intensity 1
2006.10
21% intensity 521% intensity 442% intensity 314% intensity 20% intensity 1
2006.9
24% intensity 519% intensity 435% intensity 320% intensity 2
2006.8
1% intensity 57% intensity 438% intensity 330% intensity 221% intensity 1
2006.7
14% intensity 548% intensity 411% intensity 310% intensity 215% intensity 1
2006.6
20% intensity 527% intensity 423% intensity 328% intensity 2
2006.5
28% intensity 525% intensity 427% intensity 310% intensity 28% intensity 1
2006.4
9% intensity 542% intensity 433% intensity 313% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
5% Circuits (1x) 25:4341% Cycling (6x) 3:16:3631% Long run (1x) 2:28:045% Recovery (1x) 25:5311% Strength (2x) 53:105% Tempo run (1x) 23:41
2008.6
0% Bleurgh! (1x) 14:033% Circuits (2x) 52:5031% Cycling (14x) 8:37:5011% Hill Walking (1x) 3:08:581% Intervals (1x) 31:3915% Long run (2x) 4:10:2814% Recovery (7x) 4:03:071% Running (1x) 32:1610% Strength (3x) 2:58:481% Stretching (2x) 20:005% Swimming (3x) 1:30:001% Tempo run (1x) 19:471% Warm up & strides (2x) 18:03
2008.5
3% Circuits (2x) 1:04:5028% Cycling (26x) 9:00:041% Intervals (2x) 25:2314% Long run (3x) 4:25:554% Orienteering (2x) 1:28:4216% Recovery (10x) 5:09:215% Running (3x) 1:48:3014% Strength (4x) 4:25:221% Stretching (2x) 20:004% Tempo run (3x) 1:28:264% Warm up & strides (7x) 1:29:38
2008.4
1% Bike intervals (1x) 35:0012% Circuits (4x) 4:14:4730% Cycling (22x) 10:28:441% Intervals (3x) 36:3119% Orienteering (8x) 6:29:1311% Recovery (10x) 4:01:564% Running (3x) 1:36:309% Strength (3x) 3:09:500% Stretching (1x) 10:001% Tempo run (1x) 20:306% Warm up & strides (10x) 2:07:10
2008.3
9% Circuits (3x) 3:23:3726% Cycling (18x) 9:51:002% Intervals (4x) 45:3022% Orienteering (12x) 8:21:1714% Recovery (13x) 5:32:321% Relay (1x) 39:311% Running (2x) 39:0913% Strength (5x) 4:56:097% Warm up & strides (11x) 2:50:10
2008.2
7% Circuits (2x) 2:10:1713% Cycling (12x) 3:54:538% Hill Walking (1x) 2:30:001% Intervals (2x) 27:584% Long run (1x) 1:17:1039% Orienteering (13x) 11:28:496% Recovery (5x) 1:53:303% Rubbish walking (1x) 1:00:008% Running (3x) 2:29:042% Strength (1x) 39:285% Warm up & strides (6x) 1:34:57
2008.1
7% Circuits (3x) 3:25:0219% Cycling (16x) 8:49:200% Hills (1x) 24:342% Intervals (3x) 58:273% Long run (1x) 1:50:0413% Orienteering (9x) 6:24:238% Recovery (9x) 3:54:303% Rubbish walking (2x) 1:45:009% Running (5x) 4:15:451% Running drills (1x) 49:3916% Strength (6x) 7:33:585% Warm up & strides (9x) 2:42:137% XC Skiing (1x) 3:20:00
2007.12
7% Circuits (3x) 2:58:0724% Cycling (15x) 10:06:573% Hills (2x) 1:22:552% Intervals (3x) 1:14:5711% Long run (2x) 4:48:5825% Orienteering (7x) 10:35:059% Recovery (8x) 3:56:291% Running (1x) 33:0611% Strength (4x) 4:58:423% Warm up & strides (5x) 1:31:38
2007.11
7% Circuits (3x) 3:13:3732% Cycling (26x) 13:47:011% Hills (2x) 45:211% Intervals (2x) 39:384% Long run (1x) 1:49:5721% Orienteering (9x) 9:07:037% Recovery (7x) 3:16:551% Running (2x) 45:2718% Strength (6x) 7:46:563% Warm up & strides (5x) 1:24:11
2007.10
9% Circuits (4x) 4:19:5632% Cycling (44x) 14:57:323% Hills (2x) 1:42:303% Intervals (2x) 1:38:3410% Orienteering (5x) 4:50:269% Recovery (9x) 4:17:116% Running (5x) 3:01:4720% Strength (7x) 9:35:273% Warm up & strides (5x) 1:27:13
2007.9
7% Circuits (3x) 3:03:5538% Cycling (48x) 15:37:364% Intervals (3x) 1:38:454% Kayaking (1x) 2:00:0021% Orienteering (9x) 8:49:543% Recovery (3x) 1:16:246% Running (4x) 2:40:0710% Strength (5x) 4:11:063% Warm up & strides (5x) 1:16:35
2007.8
4% Circuits (2x) 1:47:4540% Cycling (45x) 17:18:175% Hill Walking (1x) 2:15:002% Hills (1x) 1:04:465% Intervals (4x) 2:18:025% Long run (1x) 2:20:509% Orienteering (4x) 4:10:575% Recovery (4x) 2:22:056% Running (5x) 2:53:4214% Strength (6x) 6:07:370% Stretching (2x) 18:58
2007.7
6% Circuits (2x) 2:14:3623% Cycling (23x) 8:08:025% Long run (1x) 2:02:1936% Orienteering (15x) 12:38:501% Recovery (1x) 39:5619% Running (16x) 6:56:266% Strength (3x) 2:21:04
2007.6
2% Circuits (1x) 49:2826% Cycling (32x) 9:06:448% Intervals (3x) 2:45:5134% Orienteering (19x) 11:48:219% Recovery (7x) 3:25:253% Relay (1x) 1:12:007% Running (6x) 2:45:097% Strength (3x) 2:37:13
2007.5
3% Circuits (2x) 2:08:3537% Cycling (48x) 20:22:0111% Intervals (6x) 6:07:142% Long run (1x) 1:27:4323% Orienteering (12x) 12:42:255% Recovery (5x) 3:06:361% Relay (1x) 40:336% Running (6x) 3:19:188% Strength (5x) 4:26:14
2007.4
30% Cycling (14x) 7:10:173% Intervals (1x) 45:0020% Orienteering (7x) 4:45:084% Recovery (1x) 1:06:494% Relay (1x) 1:09:4920% Running (12x) 4:55:0315% Strength (4x) 3:40:29
2007.3
2% Circuits (1x) 1:17:2343% Cycling (24x) 21:37:468% Intervals (4x) 4:05:1621% Orienteering (11x) 10:55:558% Recovery (6x) 4:20:013% Running (3x) 1:35:3712% Strength (6x) 6:15:00
2007.2
10% Circuits (4x) 4:49:5828% Cycling (16x) 13:13:596% Hills (2x) 2:53:237% Intervals (3x) 3:41:043% Long run (1x) 1:45:1821% Orienteering (14x) 9:49:066% Recovery (5x) 3:00:092% Running (3x) 57:5613% Strength (7x) 6:28:40
2007.1
10% Circuits (4x) 4:35:2119% Cycling (11x) 8:26:003% Hills (1x) 1:28:022% Intervals (1x) 1:10:0710% Long run (3x) 4:23:0843% Orienteering (22x) 18:58:473% Recovery (2x) 1:33:481% Running (1x) 30:065% Strength (3x) 2:25:59
2006.12
11% Circuits (3x) 4:53:2618% Cycling (10x) 8:05:005% Hill Walking (1x) 2:24:425% Hills (2x) 2:21:248% Intervals (3x) 3:49:136% Long run (2x) 2:36:4726% Orienteering (9x) 11:05:205% Recovery (2x) 2:12:267% Running (4x) 3:13:594% Strength (2x) 1:52:40
2006.11
10% Circuits (3x) 4:08:3533% Cycling (16x) 13:17:005% Intervals (2x) 2:14:534% Long run (1x) 1:53:4928% Orienteering (10x) 11:20:249% Recovery (4x) 3:44:201% Running (1x) 24:045% Strength (2x) 2:17:49
2006.10
11% Circuits (6x) 5:15:5138% Cycling (20x) 17:34:001% General aerobic (1x) 36:4112% Intervals (5x) 5:31:514% Long run (1x) 1:51:4218% Orienteering (8x) 8:16:1314% Recovery (6x) 6:32:57
2006.9
1% Ceilidh! (1x) 30:006% Circuits (3x) 1:36:1646% Cycling (13x) 12:04:004% General aerobic (1x) 1:15:0012% Intervals (3x) 3:20:2613% Orienteering (3x) 3:33:575% Recovery (2x) 1:21:408% Running (3x) 2:15:34
2006.8
12% Cycling (4x) 5:46:0037% Hill Walking (5x) 17:24:003% Long run (1x) 1:30:0045% Orienteering (12x) 21:21:151% Running (1x) 51:34
2006.7
32% Cycling (3x) 5:42:0015% Hill Walking (1x) 2:45:0047% Orienteering (8x) 8:19:303% Running (1x) 35:15
2006.6
34% Cycling (4x) 6:45:0054% Orienteering (13x) 10:34:413% Recovery (1x) 45:006% Relay (1x) 1:20:00
2006.5
14% Circuits (3x) 3:20:0012% Cycling (2x) 2:45:0010% Intervals (3x) 2:25:0042% Orienteering (12x) 9:41:1714% Recovery (5x) 3:17:005% Relay (1x) 1:10:00
2006.4
11% Circuits (1x) 1:00:006% Intervals (1x) 35:0015% Long run (1x) 1:22:0034% Orienteering (3x) 2:59:0013% Recovery (2x) 1:12:0017% Relay (2x) 1:29:00

Bike intervals
Bleurgh!
Ceilidh!
Circuits
Cycling
General aerobic
Hill Walking
Hills
Intervals
Kayaking
Long run
Orienteering
Recovery
Relay
Rubbish walking
Running
Running drills
Strength
Stretching
Swimming
Tempo run
Warm up & strides
XC Skiing



 

Jul 8, 2008: processing time: 0.549s | © 2000-2008 Attackpoint
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