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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: KariItkonen

MonthTraining hours by intensity
0481216202428323640444852566064687276
80
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
0481216202428323640444852566064687276
80
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6

MonthTraining hours by activity
04812162024283236404448525660646872768084889296
100
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
04812162024283236404448525660646872768084889296
100
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650
700
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
050100150200250300350400450500550600650
700
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6

Fast running
Running
Juoksu
Kiipeily
Maastohiihto
Pelit
Purjehdus
Pyörä
Randonnée
Rinnelasku
Sali
Venyttely