Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: rambo

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
5% intensity 555% intensity 331% intensity 27% intensity 1
2008.8
0% intensity 57% intensity 478% intensity 38% intensity 24% intensity 1
2008.7
100% intensity 3
2008.6
100% intensity 3
2008.5
100% intensity 3
2008.4
100% intensity 3
2008.3
100% intensity 3
2008.2
100% intensity 3
2008.1
100% intensity 3
2007.12
93% intensity 36% intensity 2
2007.11
100% intensity 3
2007.10
100% intensity 3
2007.9
100% intensity 3
2007.7
100% intensity 3
2007.6
100% intensity 3
2007.5
95% intensity 34% intensity 2
2007.4
98% intensity 31% intensity 1
2007.3
1% intensity 51% intensity 497% intensity 3
2007.2
18% intensity 472% intensity 36% intensity 22% intensity 1
2007.1
89% intensity 310% intensity 2
2006.12
93% intensity 36% intensity 2
2006.11
1% intensity 55% intensity 486% intensity 36% intensity 2
2006.10
2% intensity 57% intensity 472% intensity 317% intensity 2
2006.9
13% intensity 478% intensity 38% intensity 2
2006.8
6% intensity 493% intensity 3
2006.7
14% intensity 468% intensity 316% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
36% cycling (1x) 1:10:0036% strength (2x) 1:09:0026% running (3x) 51:00
2008.8
33% cycling (7x) 7:25:0034% strength (12x) 7:51:0013% orienteering (6x) 3:06:0118% running (9x) 4:04:00
2008.7
49% cycling (9x) 11:09:0024% strength (11x) 5:34:0025% running (12x) 5:43:58
2008.6
56% cycling (15x) 17:51:0013% strength (16x) 4:09:0016% orienteering (8x) 5:05:4514% running (6x) 4:31:00
2008.5
38% cycling (10x) 10:05:0017% MTB (3x) 4:30:0013% strength (13x) 3:30:009% orienteering (3x) 2:36:4519% running (9x) 5:08:001% Swimming (1x) 30:00
2008.4
36% cycling (4x) 5:51:007% Turbo Trainer (2x) 1:15:0030% strength (10x) 5:00:0025% running (7x) 4:02:30
2008.3
34% cycling (6x) 6:11:0120% strength (9x) 3:43:0020% orienteering (5x) 3:37:0119% running (9x) 3:34:004% Swimming (2x) 52:00
2008.2
9% cycling (2x) 1:54:0032% Turbo Trainer (8x) 6:15:0021% strength (18x) 4:05:0035% running (10x) 6:51:00
2008.1
42% Turbo Trainer (11x) 9:00:0020% strength (12x) 4:21:0037% running (13x) 7:58:00
2007.12
39% cycling (2x) 2:55:0033% Turbo Trainer (4x) 2:30:0022% strength (3x) 1:43:004% running (1x) 20:00
2007.11
61% cycling (6x) 12:25:002% other cardio (1x) 25:0011% Turbo Trainer (4x) 2:20:0024% strength (6x) 5:02:00
2007.10
29% cycling (4x) 6:25:0011% Turbo Trainer (3x) 2:30:0042% strength (10x) 9:01:002% orienteering (1x) 30:0014% running (5x) 3:01:00
2007.9
44% cycling (3x) 4:25:007% Turbo Trainer (1x) 45:0026% strength (3x) 2:38:0021% running (4x) 2:09:00
2007.7
57% cycling (8x) 11:33:008% Turbo Trainer (2x) 1:42:0019% strength (4x) 3:55:0015% running (5x) 3:04:00
2007.6
33% cycling (8x) 8:52:0027% Turbo Trainer (8x) 7:16:0024% strength (8x) 6:31:0013% running (9x) 3:31:33
2007.5
71% Turbo Trainer (16x) 16:43:0025% strength (9x) 6:01:002% running (2x) 35:00
2007.4
76% Turbo Trainer (18x) 20:19:0022% strength (8x) 5:57:000% running (1x) 13:00
2007.3
38% cycling (8x) 13:12:1226% Turbo Trainer (8x) 9:06:0030% strength (12x) 10:34:003% running (2x) 1:04:001% Swimming (1x) 30:00
2007.2
53% cycling (11x) 18:31:006% Turbo Trainer (3x) 2:24:008% MTB (2x) 2:52:0031% strength (11x) 10:42:00
2007.1
53% cycling (11x) 18:23:0033% strength (11x) 11:18:0012% running (6x) 4:22:00
2006.12
42% cycling (8x) 11:05:0036% strength (9x) 9:37:0013% Fitness track (4x) 3:31:007% running (3x) 2:04:00
2006.11
58% cycling (12x) 23:21:0032% strength (13x) 13:06:001% orienteering (1x) 42:006% running (5x) 2:45:00
2006.10
72% cycling (22x) 30:12:3827% strength (12x) 11:34:00
2006.9
63% cycling (14x) 22:10:0036% strength (13x) 12:51:00
2006.8
79% cycling (15x) 36:42:0019% strength (9x) 8:58:001% Swimming (1x) 30:00
2006.7
72% cycling (12x) 22:20:0027% strength (9x) 8:21:00

cycling
Fitness track
MTB
orienteering
other cardio
running
strength
Swimming
Turbo Trainer



 

Sep 8, 2008: processing time: 0.241s | © 2000-2008 Attackpoint
contact | about orienteering | donate