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Monthly Training: SarahPope

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
27% intensity 530% intensity 242% intensity 1
2010.2
52% intensity 58% intensity 427% intensity 36% intensity 24% intensity 1
2010.1
19% intensity 513% intensity 442% intensity 321% intensity 22% intensity 1
2009.12
25% intensity 58% intensity 446% intensity 318% intensity 2
2009.11
7% intensity 537% intensity 445% intensity 310% intensity 2
2009.10
20% intensity 52% intensity 460% intensity 310% intensity 25% intensity 1
2009.9
36% intensity 514% intensity 434% intensity 314% intensity 2
2009.8
27% intensity 516% intensity 445% intensity 39% intensity 2
2009.7
26% intensity 521% intensity 434% intensity 314% intensity 23% intensity 1
2009.6
26% intensity 514% intensity 449% intensity 310% intensity 2
2009.5
51% intensity 59% intensity 425% intensity 311% intensity 22% intensity 1
2009.4
22% intensity 56% intensity 457% intensity 37% intensity 26% intensity 1
2009.3
22% intensity 54% intensity 456% intensity 33% intensity 213% intensity 1
2009.2
22% intensity 52% intensity 442% intensity 36% intensity 225% intensity 1
2009.1
19% intensity 53% intensity 455% intensity 321% intensity 2
2008.12
10% intensity 512% intensity 445% intensity 324% intensity 27% intensity 1
2008.11
33% intensity 528% intensity 432% intensity 32% intensity 23% intensity 1
2008.10
11% intensity 59% intensity 454% intensity 319% intensity 24% intensity 1
2008.9
44% intensity 516% intensity 433% intensity 34% intensity 2
2008.8
42% intensity 58% intensity 444% intensity 34% intensity 2
2008.7
14% intensity 519% intensity 449% intensity 315% intensity 2
2008.6
22% intensity 563% intensity 38% intensity 25% intensity 1
2008.5
25% intensity 516% intensity 445% intensity 35% intensity 28% intensity 1
2008.4
16% intensity 54% intensity 453% intensity 315% intensity 29% intensity 1
2008.3
20% intensity 559% intensity 316% intensity 24% intensity 1
2008.2
12% intensity 538% intensity 431% intensity 317% intensity 2
2008.1
5% intensity 53% intensity 482% intensity 37% intensity 1
2007.12
12% intensity 56% intensity 449% intensity 318% intensity 212% intensity 1
2007.11
37% intensity 529% intensity 426% intensity 36% intensity 2
2007.10
16% intensity 516% intensity 466% intensity 3
2007.9
32% intensity 542% intensity 416% intensity 35% intensity 22% intensity 1
2007.8
7% intensity 524% intensity 435% intensity 325% intensity 26% intensity 1
2007.7
21% intensity 528% intensity 450% intensity 3
2007.6
37% intensity 518% intensity 435% intensity 37% intensity 2
2007.5
45% intensity 58% intensity 424% intensity 321% intensity 2
2007.4
7% intensity 511% intensity 473% intensity 37% intensity 2
2007.3
25% intensity 514% intensity 458% intensity 32% intensity 2
2007.2
39% intensity 526% intensity 433% intensity 3
2007.1
47% intensity 539% intensity 312% intensity 2
2006.12
10% intensity 521% intensity 433% intensity 333% intensity 2
2006.11
72% intensity 513% intensity 313% intensity 2
2006.10
12% intensity 581% intensity 35% intensity 2
2006.9
100% intensity 3
2006.7
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2010.3
69% Orienteering (2x) 57:3030% Running (1x) 25:00
2010.2
38% Adventure Racing (1x) 6:40:004% Circuits (2x) 50:004% Cycling (1x) 51:218% MTB-O (1x) 1:32:0010% Orienteering (4x) 1:51:0824% Running (9x) 4:12:205% stationary bike (2x) 1:00:001% Swimming (1x) 15:00
2010.1
9% Circuits (3x) 1:20:0022% Cycling (2x) 3:11:0018% Orienteering (3x) 2:36:404% Paddling (2x) 40:0035% Running (12x) 5:01:377% stationary bike (2x) 1:00:001% Swimming (1x) 15:00
2009.12
22% Cycling (3x) 3:11:179% Orienteering (2x) 1:17:205% Paddling (1x) 45:0042% Running (13x) 6:03:344% stationary bike (1x) 35:006% Swimming (1x) 1:00:0010% Track/speed work (3x) 1:27:00
2009.11
39% Cycling (4x) 6:00:0915% MTB Rogaine (1x) 2:25:007% MTB-O (1x) 1:06:3623% Running (8x) 3:40:5613% stationary bike (4x) 2:05:00
2009.10
26% Cycling (3x) 3:39:1813% MTB-O (1x) 1:51:005% Orienteering (2x) 47:2140% Running (15x) 5:31:4112% stationary bike (3x) 1:45:00
2009.9
1% core (1x) 10:0029% Cycling (3x) 3:46:1335% Orienteering (6x) 4:35:3829% Running (10x) 3:48:473% stationary bike (1x) 30:00
2009.8
8% Cycling (1x) 58:1651% Orienteering (4x) 6:04:4733% Running (10x) 3:55:496% stationary bike (2x) 45:00
2009.7
12% Cycling (2x) 2:15:4867% Orienteering (11x) 12:31:0718% Running (8x) 3:28:121% Track/speed work (1x) 18:30
2009.6
6% Hockey (1x) 50:0063% Orienteering (7x) 8:43:441% other (1x) 10:0025% Running (8x) 3:33:383% stationary bike (1x) 30:00
2009.5
69% Orienteering (8x) 10:46:4628% Running (13x) 4:21:212% stationary bike (1x) 25:00
2009.4
7% Cycling (1x) 56:3050% Orienteering (8x) 6:08:5038% Running (11x) 4:45:532% stationary bike (1x) 20:00
2009.3
15% Cycling (2x) 2:13:2230% Orienteering (10x) 4:19:3148% Running (17x) 6:47:504% stationary bike (2x) 35:00
2009.2
4% Cycling (1x) 39:3743% Orienteering (7x) 6:03:376% other (2x) 55:0034% Running (10x) 4:52:431% Skipping (1x) 15:009% Track/speed work (4x) 1:16:13
2009.1
30% Cycling (4x) 3:35:2510% MTB-O (1x) 1:17:008% Orienteering (3x) 1:01:241% other (1x) 8:0035% Running (12x) 4:15:135% stationary bike (2x) 42:007% Track/speed work (3x) 53:50
2008.12
22% Cycling (3x) 1:49:3623% Orienteering (4x) 1:55:309% Paddling (2x) 45:0032% Running (8x) 2:35:575% stationary bike (1x) 25:007% walking (1x) 35:00
2008.11
33% Cycling (5x) 4:22:4520% Foot rogaine (1x) 2:36:0018% MTB Rogaine (1x) 2:26:006% Orienteering (2x) 50:0013% Running (5x) 1:46:327% stationary bike (2x) 55:00
2008.10
43% Cycling (7x) 5:19:3021% Orienteering (6x) 2:35:482% other (2x) 18:0022% Running (9x) 2:44:2210% stationary bike (2x) 1:15:00
2008.9
12% Cycling (2x) 1:20:2852% Orienteering (8x) 5:41:2730% Running (8x) 3:15:564% Track/speed work (2x) 31:00
2008.8
8% Cycling (1x) 45:0042% Orienteering (2x) 3:38:2237% Running (7x) 3:10:4011% stationary bike (2x) 1:00:00
2008.7
11% Cycling (2x) 1:15:0523% Orienteering (2x) 2:25:5127% Running (7x) 2:50:0437% stationary bike (6x) 3:55:00
2008.6
11% Cycling (2x) 1:19:085% Hockey (1x) 35:0047% Orienteering (6x) 5:15:1021% Running (6x) 2:23:198% stationary bike (2x) 55:005% walking (1x) 40:00
2008.5
8% Cycling (2x) 55:0727% MTB-O (2x) 3:09:3010% Orienteering (1x) 1:14:1942% Running (13x) 4:49:286% stationary bike (2x) 45:004% walking (1x) 30:00
2008.4
20% Cycling (3x) 1:50:1012% Orienteering (1x) 1:06:0042% Running (9x) 3:50:4615% stationary bike (3x) 1:25:009% walking (1x) 50:00
2008.3
13% Cycling (2x) 1:04:4920% Orienteering (4x) 1:34:4556% Running (13x) 4:28:289% stationary bike (2x) 45:00
2008.2
37% Orienteering (4x) 3:25:4954% Running (10x) 4:58:058% stationary bike (2x) 45:00
2008.1
29% Cycling (3x) 2:31:2755% Running (13x) 4:45:3615% stationary bike (2x) 1:20:00
2007.12
37% Cycling (9x) 5:00:0312% Orienteering (2x) 1:38:4212% Paddling (2x) 1:42:0033% Running (12x) 4:28:183% walking (1x) 30:00
2007.11
27% Cycling (4x) 4:00:4027% Foot rogaine (1x) 4:00:0013% MTB Rogaine (1x) 2:00:0012% Orienteering (1x) 1:52:372% Running (1x) 25:032% stationary bike (1x) 22:007% Swimming (2x) 1:08:006% walking (2x) 1:00:00
2007.10
33% Cycling (3x) 2:13:0016% Orienteering (2x) 1:05:4028% Running (4x) 1:52:1120% stationary bike (3x) 1:20:40
2007.9
6% Cycling (1x) 37:0053% Orienteering (5x) 5:13:5217% Running (5x) 1:42:305% Swimming (1x) 35:0016% Track/speed work (2x) 1:40:00
2007.8
14% Cycling (1x) 1:17:0011% Orienteering (1x) 59:4921% Running (6x) 1:50:504% stationary bike (1x) 22:007% Track/speed work (2x) 40:0039% walking (7x) 3:25:00
2007.7
21% Orienteering (1x) 33:0057% Running (3x) 1:27:2821% stationary bike (1x) 32:30
2007.6
4% Cycling (1x) 30:0039% Orienteering (5x) 4:36:2927% Running (9x) 3:10:5313% stationary bike (3x) 1:35:0015% Track/speed work (2x) 1:50:00
2007.5
9% Netball (1x) 1:00:0027% Orienteering (3x) 2:45:1844% Running (10x) 4:29:255% stationary bike (1x) 35:0013% Track/speed work (2x) 1:20:00
2007.4
21% Adventure Racing (1x) 2:14:0016% Cycling (2x) 1:43:009% Hockey (1x) 1:00:007% Netball (1x) 45:007% Orienteering (1x) 49:1019% Running (4x) 2:04:2017% Track/speed work (2x) 1:50:00
2007.3
24% Hockey (3x) 3:15:0014% Orienteering (3x) 2:00:5317% Running (6x) 2:21:1443% Track/speed work (6x) 5:55:00
2007.2
20% core (3x) 2:10:0014% Hockey (1x) 1:30:0047% Orienteering (7x) 5:03:3018% Running (5x) 1:56:29
2007.1
12% core (1x) 40:0047% Orienteering (2x) 2:26:0126% Running (3x) 1:23:1412% stationary bike (2x) 40:00
2006.12
32% Orienteering (1x) 47:0067% Running (4x) 1:36:03
2006.11
55% Orienteering (2x) 1:51:5544% Running (3x) 1:29:33
2006.10
3% Cycling (1x) 23:1225% Foot rogaine (1x) 2:30:0025% MTB Rogaine (1x) 2:30:0044% Running (9x) 4:23:24
2006.9
100% Running (1x) 25:00
2006.7
100% Running (1x) 31:00

Adventure Racing
Circuits
core
Cycling
Foot rogaine
Hockey
MTB Rogaine
MTB-O
Netball
Orienteering
other
Paddling
Running
Skipping
stationary bike
Swimming
Track/speed work
walking



 

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