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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Mattias I

MonthTraining hours by intensity
04812162024283236
40
2020.2
2019.8
2019.7
2019.6
2019.5
2019.4
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
04812162024283236
40
2016.11

MonthTraining hours by activity
04812162024283236
40
2020.2
2019.8
2019.7
2019.6
2019.5
2019.4
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
04812162024283236
40
2016.11

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2020.2
2019.8
2019.7
2019.6
2019.5
2019.4
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2016.11

Bandy
cycling - easy
Cykling
Gym - legs
Hinderbana
Innebandy
Kondition alternativ
löpning
Mossrugby
orienteering
orienteering - interval
orienteering - sprint
Orienteering- night
orienteering-longrun
orientering
Orientering - sprint
Paddling
Prehab/rehab
Rehab
Rehab/core
Rest
Rörlighet
Rowing
Run
running
running - easy
Running - intervals
running - löpskolning
Running - trail
Running- drills
School activity
Skidor
Skridskor
spinning
Stakning
Stavgång
Strength
strength - MAQ
Strength-prehab
styrketräning
swimming
Unspecified
vattenlöpning