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Monthly Training: Amber

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2016.3
2016.2
2016.1
2015.6
2015.3
2014.2
2014.1
2013.12
2013.4
2012.12
2012.6
2012.5
2012.4
2012.3
2012.2
2011.6
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.6
2010.5
2010.4
2009.11
2009.10
2009.9
2009.8
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.3
2007.2
2007.1
2006.12
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2006.11
2006.10
2006.9
2006.8

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2016.3
2016.2
2016.1
2015.6
2015.3
2014.2
2014.1
2013.12
2013.4
2012.12
2012.6
2012.5
2012.4
2012.3
2012.2
2011.6
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.6
2010.5
2010.4
2009.11
2009.10
2009.9
2009.8
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.3
2007.2
2007.1
2006.12
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2006.11
2006.10
2006.9
2006.8

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350	375
2016.3
2016.2
2016.1
2015.6
2015.3
2014.2
2014.1
2013.12
2013.4
2012.12
2012.6
2012.5
2012.4
2012.3
2012.2
2011.6
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.6
2010.5
2010.4
2009.11
2009.10
2009.9
2009.8
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350	375
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.3
2007.2
2007.1
2006.12
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350	375
2006.11
2006.10
2006.9
2006.8

	'Bit of everything'
	Aqua Jogging
	Cross Country Race
	Cross Trainer
	Cycling - wind trainer
	Gym
	Gym Cardio
	Gym Strength
	interrupted sleeping
	Jogging
	Kayak Flat water
	Kayaking Downriver
	Mountain Bike
	Off Road
	Orienteering
	Race
	Road Cycling
	run
	Running + Strength
	Running Drills
	Skipping rope
	Spanky
	Speed Work
	Stationary Cycle
	Strength
	Stretching
	Swimming
	Tennis
	Touch Game
	Triathlon
	Walk/Jog

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