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Monthly Training: Amber

MonthHrs by Intensity
0481216202428323640444852566064
2009.11
5% intensity 513% intensity 480% intensity 30% intensity 2
2009.10
9% intensity 484% intensity 36% intensity 2
2009.9
9% intensity 53% intensity 479% intensity 34% intensity 22% intensity 1
2009.8
1% intensity 54% intensity 494% intensity 3
2009.7
1% intensity 54% intensity 492% intensity 31% intensity 2
2009.6
3% intensity 512% intensity 481% intensity 33% intensity 2
2009.5
3% intensity 59% intensity 485% intensity 30% intensity 2
2009.4
100% intensity 3
2009.3
98% intensity 3
2009.2
2008.12
5% intensity 494% intensity 3
2008.11
97% intensity 32% intensity 2
2008.10
3% intensity 514% intensity 478% intensity 32% intensity 21% intensity 1
2008.9
8% intensity 526% intensity 460% intensity 34% intensity 21% intensity 1
2008.8
20% intensity 469% intensity 32% intensity 26% intensity 1
2008.7
5% intensity 494% intensity 3
2008.6
1% intensity 598% intensity 3
2008.5
2% intensity 595% intensity 31% intensity 1
2008.4
0% intensity 598% intensity 30% intensity 2
2008.3
100% intensity 3
2008.2
100% intensity 3
2008.1
100% intensity 3
2007.12
100% intensity 3
2007.11
97% intensity 32% intensity 1
2007.10
100% intensity 3
2007.9
100% intensity 3
2007.8
88% intensity 311% intensity 2
2007.7
100% intensity 3
2007.6
91% intensity 38% intensity 2
2007.5
100% intensity 3
2007.3
1% intensity 518% intensity 474% intensity 35% intensity 2
2007.2
16% intensity 517% intensity 465% intensity 3
2007.1
14% intensity 484% intensity 3
2006.12
16% intensity 479% intensity 33% intensity 2
2006.11
1% intensity 52% intensity 481% intensity 313% intensity 2
2006.10
7% intensity 536% intensity 456% intensity 3
2006.9
6% intensity 542% intensity 450% intensity 3
2006.8
16% intensity 552% intensity 430% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2009.11
3% Gym (1x) 1:00:002% Mountain Bike (1x) 44:009% Orienteering (2x) 2:41:0030% Road Cycling (7x) 8:32:0048% Running (17x) 13:35:002% Speed Work (2x) 39:000% Strength and Conditioning (1x) 15:002% Touch Game (1x) 40:00
2009.10
4% Gym Cardio (3x) 1:10:009% Orienteering (2x) 2:12:005% Road Cycling (1x) 1:24:0072% Running (22x) 17:06:302% Speed Work (1x) 30:005% Strength and Conditioning (5x) 1:15:00
2009.9
4% Gym (1x) 1:00:002% Mountain Bike (1x) 40:0014% Orienteering (4x) 3:41:0012% Road Cycling (3x) 3:08:0062% Running (19x) 15:26:002% Speed Work (3x) 41:300% Strength and Conditioning (1x) 10:00
2009.8
10% Gym (9x) 4:15:0021% Gym Cardio (13x) 8:26:005% Orienteering (2x) 2:03:203% Road Cycling (1x) 1:23:0058% Running (24x) 23:15:010% Strength and Conditioning (1x) 15:00
2009.7
17% Gym (7x) 5:20:001% Orienteering (1x) 21:0076% Running (25x) 22:40:004% Speed Work (3x) 1:14:00
2009.6
3% Cross Country Race (2x) 46:575% Gym (2x) 1:20:007% Orienteering (2x) 1:56:0070% Running (24x) 17:39:004% Speed Work (3x) 1:00:009% Strength and Conditioning (5x) 2:15:00
2009.5
1% Cross Country Race (1x) 26:0312% Gym (7x) 4:20:001% Gym Cardio (1x) 35:0015% Orienteering (4x) 5:19:009% Road Cycling (3x) 3:21:0054% Running (21x) 18:20:281% Speed Work (1x) 30:000% Strength and Conditioning (1x) 20:001% Swimming (1x) 35:00
2009.4
31% Gym (1x) 45:0034% Running (1x) 50:0034% Speed Work (1x) 50:00
2009.3
100% Running (2x) 2:02:14
2009.2
2008.12
2% Orienteering (1x) 30:0021% Road Cycling (4x) 5:00:0073% Running (21x) 17:25:000% Speed Work (1x) 12:001% Strength and Conditioning (1x) 20:00
2008.11
6% Mountain Bike (2x) 1:45:007% Orienteering (3x) 2:06:2015% Road Cycling (3x) 4:32:0068% Running (24x) 19:48:241% Skipping rope (2x) 18:001% Strength and Conditioning (2x) 25:00
2008.10
25% Orienteering (7x) 7:25:3810% Road Cycling (2x) 2:55:0053% Running (19x) 15:27:004% Strength and Conditioning (6x) 1:25:001% Swimming (1x) 30:003% Trail Running (1x) 1:04:00
2008.9
36% Orienteering (9x) 7:50:2252% Running (14x) 11:22:212% Strength and Conditioning (2x) 35:008% Trail Running (2x) 1:48:00
2008.8
8% 'Bit of everything' (2x) 2:28:005% Mountain Bike (2x) 1:50:0013% Orienteering (4x) 4:02:416% Road Cycling (2x) 1:59:0042% Running (16x) 12:55:004% Strength and Conditioning (5x) 1:15:005% Swimming (3x) 1:45:006% Trail Running (3x) 2:08:007% Walk/Jog (3x) 2:12:00
2008.7
3% Orienteering (1x) 55:2616% Road Cycling (4x) 4:19:0044% Running (14x) 11:11:009% Strength and Conditioning (6x) 2:20:0026% Trail Running (7x) 6:38:30
2008.6
0% Aqua Jogging (1x) 10:006% Gym Cardio (2x) 1:45:005% Gym Strength (3x) 1:35:0011% Orienteering (3x) 3:25:0037% Road Cycling (9x) 10:50:0017% Running (6x) 4:58:001% Speed Work (1x) 21:003% Strength and Conditioning (3x) 55:007% Swimming (4x) 2:15:008% Trail Running (3x) 2:24:00
2008.5
32% Gym (10x) 12:25:0014% Gym Cardio (5x) 5:30:0010% Gym Strength (6x) 4:00:006% Mountain Bike (2x) 2:25:008% Orienteering (3x) 3:18:001% Road Cycling (1x) 45:0015% Running (7x) 5:42:002% Strength and Conditioning (2x) 50:007% Trail Running (3x) 2:46:00
2008.4
0% Athletics Race (1x) 15:0023% Gym (7x) 7:45:001% Mountain Bike (1x) 30:009% Orienteering (4x) 3:13:0014% Road Cycling (4x) 4:46:007% Running (3x) 2:29:001% Strength and Conditioning (1x) 20:0022% Trail Running (11x) 7:18:0018% Walk/Jog (7x) 6:00:00
2008.3
6% Gym (1x) 1:10:0012% Orienteering (4x) 2:16:0020% Road Cycling (3x) 3:40:003% Strength and Conditioning (2x) 35:0044% Trail Running (12x) 7:53:0013% Walk/Jog (2x) 2:20:00
2008.2
31% Mountain Bike (6x) 6:34:002% Orienteering (1x) 30:0056% Road Cycling (9x) 11:33:006% Trail Running (2x) 1:20:00
2008.1
62% Mountain Bike (4x) 4:23:0031% Road Cycling (2x) 2:15:005% Strength and Conditioning (1x) 25:00
2007.12
100% Road Cycling (7x) 9:37:00
2007.11
7% Cross Trainer (4x) 2:05:0078% Road Cycling (17x) 22:14:0014% Strength and Conditioning (13x) 4:10:00
2007.10
86% Road Cycling (5x) 5:31:0013% Strength and Conditioning (3x) 50:00
2007.9
40% Gym (1x) 1:25:0040% Road Cycling (1x) 1:25:0019% Trail Running (1x) 42:00
2007.8
15% Gym (1x) 45:0072% Road Cycling (3x) 3:35:0011% Running (1x) 35:00
2007.7
9% Orienteering (1x) 25:0021% Road Cycling (1x) 58:0042% Running (3x) 1:54:007% Strength and Conditioning (1x) 20:0018% Trail Running (1x) 49:00
2007.6
69% Road Cycling (5x) 9:23:004% Strength and Conditioning (2x) 40:0013% Swimming (2x) 1:50:0011% Trail Running (3x) 1:32:00
2007.5
11% Aqua Jogging (6x) 3:40:008% Cross Trainer (4x) 2:40:0049% Gym (14x) 16:10:0024% Road Cycling (5x) 8:02:005% Strength and Conditioning (6x) 1:45:001% Swimming (1x) 25:00
2007.3
19% 'Bit of everything' (3x) 3:46:0022% Running (5x) 4:24:005% Speed Work (3x) 1:08:003% Strength and Conditioning (2x) 45:0048% Trail Running (5x) 9:18:00
2007.2
0% Athletics Race (2x) 15:5214% Orienteering (5x) 4:49:0028% Running (11x) 9:27:003% Speed Work (2x) 1:10:002% Swimming (1x) 40:0050% Trail Running (13x) 16:56:45
2007.1
1% Orienteering (1x) 17:003% Road Cycling (1x) 35:0033% Running (5x) 5:54:006% Speed Work (2x) 1:07:007% Strength and Conditioning (2x) 1:20:002% Touch Game (1x) 30:0045% Trail Running (8x) 8:02:00
2006.12
3% Road Cycling (1x) 35:0044% Running (9x) 7:41:004% Speed Work (2x) 44:008% Strength and Conditioning (4x) 1:25:003% Touch Game (1x) 35:0035% Trail Running (5x) 6:06:00
2006.11
1% Athletics Race (4x) 34:473% Orienteering (1x) 1:12:0012% Road Cycling (5x) 4:41:0014% Running (10x) 5:20:002% Speed Work (3x) 1:05:007% Strength and Conditioning (7x) 2:50:001% Swimming (1x) 35:003% Touch Game (2x) 1:20:0050% Trail Running (19x) 18:49:00
2006.10
1% Cross Trainer (1x) 45:0019% Orienteering (7x) 7:35:003% Road Cycling (2x) 1:20:0063% Running (21x) 24:46:001% Speed Work (1x) 30:0010% Strength and Conditioning (8x) 4:00:00
2006.9
6% Orienteering (1x) 2:15:004% Road Cycling (2x) 1:30:0064% Running (19x) 21:08:0012% Strength and Conditioning (3x) 4:00:0011% Swimming (6x) 3:55:00
2006.8
14% Orienteering (1x) 1:46:0085% Running (9x) 10:07:00

'Bit of everything'
Aqua Jogging
Athletics Race
Cross Country Race
Cross Trainer
Gym
Gym Cardio
Gym Strength
interrupted sleeping
Mountain Bike
Orienteering
Road Cycling
Running
Skipping rope
Speed Work
Strength and Conditioning
Swimming
Touch Game
Trail Running
Walk/Jog



 

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