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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ebone

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
3% intensity 44% intensity 368% intensity 224% intensity 1
2008.4
5% intensity 49% intensity 364% intensity 221% intensity 1
2008.3
2% intensity 370% intensity 225% intensity 1
2008.2
1% intensity 46% intensity 367% intensity 223% intensity 1
2008.1
0% intensity 50% intensity 410% intensity 349% intensity 238% intensity 1
2007.12
0% intensity 53% intensity 375% intensity 219% intensity 1
2007.11
2% intensity 412% intensity 366% intensity 218% intensity 1
2007.10
1% intensity 415% intensity 369% intensity 213% intensity 1
2007.9
3% intensity 48% intensity 360% intensity 227% intensity 1
2007.8
1% intensity 415% intensity 368% intensity 214% intensity 1
2007.7
0% intensity 55% intensity 43% intensity 370% intensity 220% intensity 1
2007.6
0% intensity 49% intensity 389% intensity 20% intensity 1
2007.5
1% intensity 46% intensity 380% intensity 212% intensity 1
2007.4
1% intensity 378% intensity 219% intensity 1
2007.3
1% intensity 412% intensity 366% intensity 214% intensity 1
2007.2
4% intensity 371% intensity 223% intensity 1
2007.1
0% intensity 47% intensity 374% intensity 217% intensity 1
2006.12
6% intensity 373% intensity 220% intensity 1
2006.11
4% intensity 334% intensity 260% intensity 1
2006.10
0% intensity 413% intensity 369% intensity 216% intensity 1
2006.9
1% intensity 44% intensity 365% intensity 227% intensity 1
2006.8
4% intensity 427% intensity 353% intensity 213% intensity 1
2006.7
3% intensity 417% intensity 364% intensity 214% intensity 1
2006.6
75% intensity 223% intensity 1
2006.5
1% intensity 412% intensity 371% intensity 212% intensity 1
2006.4
7% intensity 378% intensity 213% intensity 1
2006.3
0% intensity 51% intensity 42% intensity 365% intensity 230% intensity 1
2006.2
0% intensity 50% intensity 47% intensity 364% intensity 226% intensity 1
2006.1
0% intensity 48% intensity 381% intensity 29% intensity 1
2005.12
11% intensity 379% intensity 28% intensity 1
2005.11
0% intensity 48% intensity 385% intensity 24% intensity 1
2005.10
2% intensity 43% intensity 391% intensity 22% intensity 1
2005.9
3% intensity 42% intensity 380% intensity 213% intensity 1
2005.8
2% intensity 429% intensity 356% intensity 211% intensity 1
2005.7
4% intensity 43% intensity 382% intensity 29% intensity 1
2005.6
0% intensity 45% intensity 389% intensity 24% intensity 1
2005.5
0% intensity 51% intensity 411% intensity 359% intensity 226% intensity 1
2005.4
0% intensity 419% intensity 370% intensity 28% intensity 1
2005.3
2% intensity 44% intensity 381% intensity 210% intensity 1
2005.2
5% intensity 350% intensity 243% intensity 1
2005.1
0% intensity 47% intensity 373% intensity 218% intensity 1
2004.12
11% intensity 347% intensity 240% intensity 1
2004.11
10% intensity 378% intensity 210% intensity 1
2004.10
0% intensity 422% intensity 366% intensity 210% intensity 1
2004.9
0% intensity 412% intensity 361% intensity 225% intensity 1
2004.8
0% intensity 415% intensity 360% intensity 223% intensity 1
2004.7
2% intensity 412% intensity 370% intensity 214% intensity 1
2004.6
1% intensity 45% intensity 382% intensity 210% intensity 1
2004.5
45% intensity 254% intensity 1+
2004.4
0% intensity 50% intensity 45% intensity 360% intensity 233% intensity 1
2004.3
5% intensity 376% intensity 217% intensity 1
2004.2
1% intensity 43% intensity 354% intensity 240% intensity 1
2004.1
13% intensity 371% intensity 214% intensity 1
2003.12
2% intensity 45% intensity 368% intensity 223% intensity 1
2003.11
4% intensity 410% intensity 376% intensity 28% intensity 1
2003.10
99% intensity 2
2003.9
2% intensity 424% intensity 364% intensity 28% intensity 1
2003.7
66% intensity 433% intensity 2
2003.4
20% intensity 343% intensity 234% intensity 1
2003.3
2% intensity 43% intensity 375% intensity 218% intensity 1
2003.2
0% intensity 510% intensity 363% intensity 224% intensity 1
2003.1
27% intensity 346% intensity 225% intensity 1
2002.12
14% intensity 328% intensity 257% intensity 1
2002.11
24% intensity 45% intensity 369% intensity 2
2002.10
1% intensity 56% intensity 43% intensity 386% intensity 22% intensity 1
2002.9
2% intensity 46% intensity 385% intensity 24% intensity 1
2002.8
12% intensity 369% intensity 218% intensity 1
2002.7
91% intensity 2
2002.6
14% intensity 429% intensity 347% intensity 28% intensity 1
2002.5
5% intensity 44% intensity 385% intensity 23% intensity 1
2002.4
1% intensity 516% intensity 410% intensity 358% intensity 212% intensity 1
2002.3
0% intensity 50% intensity 42% intensity 386% intensity 210% intensity 1
2002.2
0% intensity 54% intensity 45% intensity 376% intensity 213% intensity 1
2002.1
1% intensity 56% intensity 371% intensity 220% intensity 1
2001.12
0% intensity 54% intensity 415% intensity 375% intensity 23% intensity 1
2001.11
10% intensity 48% intensity 353% intensity 226% intensity 1
2001.10
17% intensity 41% intensity 374% intensity 26% intensity 1
2001.9
1% intensity 425% intensity 359% intensity 212% intensity 1
2001.8
9% intensity 47% intensity 376% intensity 26% intensity 1
2001.7
12% intensity 422% intensity 358% intensity 25% intensity 1
2001.6
14% intensity 418% intensity 361% intensity 25% intensity 1
2001.5
33% intensity 46% intensity 355% intensity 23% intensity 1
2001.4
9% intensity 44% intensity 383% intensity 21% intensity 1
2001.3
3% intensity 423% intensity 363% intensity 28% intensity 1
2001.2
3% intensity 45% intensity 372% intensity 218% intensity 1
2001.1
3% intensity 412% intensity 369% intensity 214% intensity 1
2000.12
6% intensity 44% intensity 378% intensity 211% intensity 1
2000.11
18% intensity 481% intensity 2
2000.4
100% intensity 2
1995.8
93% intensity 3
1994.8
100% intensity 3
1990.2
77% intensity 219% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.5
17% Orienteering (3x) 2:20:0030% Running - Trail / Grass (4x) 4:04:4727% Running - Road / Track (7x) 3:45:3922% Cycling (3x) 3:05:591% Walking (1x) 14:00
2008.4
45% Orienteering (9x) 6:00:096% Running - Trail / Grass (3x) 55:3439% Running - Road / Track (13x) 5:17:412% Cycling (1x) 20:364% Walking (2x) 35:00
2008.3
33% Orienteering (7x) 7:09:1635% Running - Trail / Grass (5x) 7:44:4423% Running - Road / Track (9x) 5:04:276% Cycling (2x) 1:30:30
2008.2
47% Orienteering (17x) 11:39:3311% Running - Trail / Grass (12x) 2:42:1920% Running - Road / Track (11x) 5:03:3014% Cycling (7x) 3:38:381% Walking (1x) 18:004% Strength / Weights (3x) 1:09:00
2008.1
18% Orienteering (8x) 6:25:5933% Running - Trail / Grass (23x) 11:46:4725% Running - Road / Track (17x) 8:55:164% Cycling (2x) 1:42:204% Walking (6x) 1:35:252% Roller-skating (3x) 59:009% Strength / Weights (9x) 3:25:430% Calisthenics / Dance (2x) 14:26
2007.12
19% Orienteering (8x) 5:13:5033% Running - Trail / Grass (10x) 9:04:5033% Running - Road / Track (16x) 9:05:200% Running - Terrain (1x) 15:004% Cycling (1x) 1:07:201% Walking (2x) 31:405% Strength / Weights (4x) 1:28:541% Calisthenics / Dance (3x) 23:17
2007.11
54% Orienteering (13x) 9:57:0915% Running - Trail / Grass (9x) 2:51:2413% Running - Road / Track (8x) 2:24:526% Cycling (1x) 1:10:009% Walking (3x) 1:45:00
2007.10
35% Orienteering (14x) 9:06:3033% Running - Trail / Grass (21x) 8:49:0318% Running - Road / Track (12x) 4:53:505% Cycling (2x) 1:24:376% Paddling / Rowing (1x) 1:43:00
2007.9
23% Orienteering (25x) 8:12:5924% Running - Trail / Grass (19x) 8:38:4910% Running - Road / Track (14x) 3:34:0417% Cycling (10x) 6:16:442% Paddling / Rowing (1x) 50:0021% Walking (6x) 7:28:00
2007.8
53% Orienteering (15x) 12:34:4917% Running - Trail / Grass (10x) 4:01:1919% Running - Road / Track (11x) 4:42:010% Running - Terrain (1x) 10:406% Cycling (1x) 1:36:452% Calisthenics / Dance (1x) 30:00
2007.7
27% Orienteering (20x) 8:40:0615% Running - Trail / Grass (10x) 4:58:0636% Running - Road / Track (23x) 11:35:2217% Cycling (5x) 5:39:302% Walking (2x) 45:00
2007.6
39% Orienteering (15x) 14:00:3017% Running - Trail / Grass (12x) 6:17:5324% Running - Road / Track (18x) 8:43:2215% Cycling (6x) 5:33:532% Paddling / Rowing (2x) 1:01:32
2007.5
50% Orienteering (16x) 12:57:226% Running - Trail / Grass (7x) 1:42:1416% Running - Road / Track (10x) 4:17:575% Running - Terrain (2x) 1:30:3811% Cycling (5x) 3:04:052% Paddling / Rowing (1x) 33:454% Walking (2x) 1:16:001% Calisthenics / Dance (1x) 20:00
2007.4
14% Orienteering (8x) 3:10:5016% Running - Trail / Grass (3x) 3:47:004% Running - Road / Track (3x) 1:05:5623% Cycling (4x) 5:14:5732% Paddling / Rowing (11x) 7:15:008% Walking (1x) 2:00:00
2007.3
33% Orienteering (12x) 7:16:004% Running - Trail / Grass (3x) 58:0013% Running - Road / Track (11x) 2:53:242% Running - Terrain (2x) 36:1819% Cycling (7x) 4:17:1517% Paddling / Rowing (6x) 3:53:021% Walking (3x) 16:002% Strength / Weights (2x) 30:004% Calisthenics / Dance (3x) 1:02:45
2007.2
1% Orienteering (2x) 23:259% Running - Trail / Grass (4x) 2:41:5432% Running - Road / Track (20x) 9:19:1615% Cycling (6x) 4:17:0817% X-C Skiing (8x) 4:51:223% Strength / Weights (6x) 1:02:1020% Calisthenics / Dance (17x) 5:43:05
2007.1
25% Orienteering (9x) 8:31:3220% Running - Trail / Grass (13x) 6:51:4021% Running - Road / Track (22x) 7:11:452% Running - Terrain (1x) 46:318% Cycling (3x) 2:44:0510% X-C Skiing (4x) 3:30:204% Roller-skating (2x) 1:33:164% Strength / Weights (4x) 1:35:003% Calisthenics / Dance (3x) 1:17:00
2006.12
20% Orienteering (8x) 7:12:4513% Running - Trail / Grass (7x) 4:59:2831% Running - Road / Track (17x) 11:14:3518% Cycling (7x) 6:30:018% Walking (3x) 3:09:003% X-C Skiing (1x) 1:15:003% Roller-skating (3x) 1:22:53
2006.11
8% Orienteering (2x) 41:5733% Running - Trail / Grass (1x) 2:44:3257% Walking (3x) 4:41:10
2006.10
18% Orienteering (13x) 6:29:4818% Running - Trail / Grass (11x) 6:24:4613% Running - Road / Track (17x) 4:53:3727% Cycling (12x) 9:49:0222% Paddling / Rowing (10x) 7:48:58
2006.9
21% Orienteering (10x) 10:51:022% Running - Trail / Grass (6x) 1:03:2312% Running - Road / Track (16x) 6:15:0948% Cycling (17x) 24:51:0613% Paddling / Rowing (8x) 6:58:591% Walking (3x) 57:000% Calisthenics / Dance (1x) 20:00
2006.8
52% Orienteering (12x) 7:03:4718% Running - Trail / Grass (11x) 2:30:0512% Running - Road / Track (11x) 1:41:226% Running - Terrain (1x) 49:305% Cycling (1x) 46:564% Paddling / Rowing (1x) 33:40
2006.7
33% Orienteering (11x) 6:22:0613% Running - Trail / Grass (5x) 2:38:1319% Running - Road / Track (13x) 3:41:4318% Cycling (4x) 3:35:417% Paddling / Rowing (2x) 1:26:156% Calisthenics / Dance (1x) 1:20:00
2006.6
41% Orienteering (2x) 1:54:0622% Running - Road / Track (2x) 1:03:2534% Paddling / Rowing (3x) 1:35:52
2006.5
12% Orienteering (3x) 1:01:5013% Running - Trail / Grass (3x) 1:06:4924% Running - Road / Track (8x) 2:01:0132% Cycling (3x) 2:39:1111% Paddling / Rowing (1x) 55:256% Roller-skating (1x) 30:30
2006.4
18% Orienteering (14x) 8:20:4124% Running - Trail / Grass (17x) 11:13:459% Running - Road / Track (9x) 4:16:3527% Cycling (19x) 12:34:0819% Paddling / Rowing (10x) 8:49:530% Roller-skating (1x) 8:57
2006.3
8% Orienteering (6x) 3:55:547% Running - Trail / Grass (6x) 3:08:3429% Running - Road / Track (26x) 13:16:5128% Cycling (11x) 12:55:2014% Paddling / Rowing (8x) 6:38:238% Walking (3x) 3:54:422% Roller-skating (3x) 1:00:44
2006.2
10% Orienteering (6x) 4:17:1421% Running - Trail / Grass (15x) 8:47:0923% Running - Road / Track (26x) 9:25:1225% Cycling (12x) 10:05:0418% Paddling / Rowing (10x) 7:16:360% Roller-skating (1x) 23:57
2006.1
20% Orienteering (10x) 7:35:3625% Running - Trail / Grass (8x) 9:28:3122% Running - Road / Track (23x) 8:32:0917% Cycling (13x) 6:35:2213% Paddling / Rowing (9x) 5:04:221% Strength / Weights (1x) 30:00
2005.12
29% Orienteering (12x) 7:24:2922% Running - Trail / Grass (6x) 5:35:0025% Running - Road / Track (13x) 6:25:4210% Cycling (6x) 2:38:408% Paddling / Rowing (5x) 2:05:000% Walking (1x) 10:000% Riding scooter (1x) 12:001% Strength / Weights (1x) 20:00
2005.11
46% Orienteering (12x) 15:13:536% Running - Trail / Grass (5x) 1:58:000% Running - Road / Track (1x) 18:3020% Cycling (2x) 6:45:0022% Paddling / Rowing (3x) 7:25:003% Walking (1x) 1:00:00
2005.10
20% Orienteering (20x) 8:32:2036% Running - Trail / Grass (8x) 15:28:204% Running - Road / Track (13x) 2:01:460% Running - Terrain (1x) 20:0017% Cycling (7x) 7:25:5016% Paddling / Rowing (7x) 6:57:202% Walking (2x) 1:00:001% Roller-skating (1x) 37:00
2005.9
29% Orienteering (14x) 8:49:469% Running - Trail / Grass (2x) 2:52:18