Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2017.4 | |||||||||||
2017.3 | |||||||||||
2017.2 | |||||||||||
2017.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2017.4 | |||||||||||
2017.3 | |||||||||||
2017.2 | |||||||||||
2017.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017.4 | |||||||||||
2017.3 | |||||||||||
2017.2 | |||||||||||
2017.1 |
Cross-country skiing | |
Crosstrainer | |
Orienteering | |
Running | |
Spinning | |
Strength |