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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: NMR

MonthTraining hours by intensity
04812162024283236
40
2020.5
2020.4
2020.3
2020.1
2019.12
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.5
2018.3
2018.1
2017.12
2017.11
2017.10
2017.9
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1

MonthTraining hours by activity
04812162024283236
40
2020.5
2020.4
2020.3
2020.1
2019.12
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.5
2018.3
2018.1
2017.12
2017.11
2017.10
2017.9
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1

MonthTraining kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950200020502100215022002250230023502400245025002550260026502700275028002850290029503000305031003150
3200
2020.5
2020.4
2020.3
2020.1
2019.12
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.5
2018.3
2018.1
2017.12
2017.11
2017.10
2017.9
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1

Barre pilates
Barre/core
Big Fat Nothing
Cardio
core
gym
Hockey game
intervals
MTB ride
O race
O training
pilates/core
pool running
Rest
running
sprint training
swimming
Unspecified
Warmup/down