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Monthly Training: Amilia

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2017.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2017.2

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2017.2

	Crosstrainer
	cykel
	Rodd
	Running
	Skidor
	Styrka

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