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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Mgeorge

MonthTraining hours by intensity
04812162024283236
40
2017.3
2017.2

MonthTraining hours by activity
04812162024283236
40
2017.3
2017.2

MonthTraining miles by activity
0255075100125150175200225
250
2017.3
2017.2

Abs
Legs and Back
Plyometrics
Running
Upper Body and Abs