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Monthly Training: ccsteve

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
30% intensity 423% intensity 345% intensity 1
2008.8
20% intensity 523% intensity 424% intensity 332% intensity 1
2008.7
14% intensity 427% intensity 39% intensity 247% intensity 1
2008.6
33% intensity 528% intensity 415% intensity 322% intensity 1
2008.5
18% intensity 517% intensity 431% intensity 313% intensity 219% intensity 1
2008.4
21% intensity 54% intensity 436% intensity 324% intensity 212% intensity 1
2008.3
30% intensity 36% intensity 263% intensity 1
2008.2
17% intensity 430% intensity 322% intensity 228% intensity 1
2008.1
34% intensity 414% intensity 325% intensity 224% intensity 1
2007.12
14% intensity 436% intensity 320% intensity 228% intensity 1
2007.11
1% intensity 439% intensity 312% intensity 246% intensity 1
2007.10
2% intensity 59% intensity 411% intensity 348% intensity 228% intensity 1
2007.9
31% intensity 518% intensity 415% intensity 310% intensity 224% intensity 1
2007.8
12% intensity 510% intensity 422% intensity 312% intensity 241% intensity 1
2007.7
30% intensity 313% intensity 256% intensity 1
2007.6
1% intensity 437% intensity 313% intensity 247% intensity 1
2007.5
12% intensity 427% intensity 318% intensity 241% intensity 1
2007.4
22% intensity 57% intensity 430% intensity 37% intensity 231% intensity 1
2007.3
24% intensity 324% intensity 251% intensity 1
2007.2
35% intensity 48% intensity 332% intensity 224% intensity 1
2007.1
12% intensity 354% intensity 232% intensity 1
2006.12
13% intensity 359% intensity 227% intensity 1
2006.11
10% intensity 417% intensity 337% intensity 235% intensity 1
2006.10
45% intensity 313% intensity 240% intensity 1
2006.9
22% intensity 521% intensity 312% intensity 243% intensity 1
2006.8
10% intensity 418% intensity 332% intensity 238% intensity 1
2006.7
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.9
45% Dance (1x) 1:00:0054% Morning Run (2x) 1:12:20
2008.8
32% Dance (5x) 5:30:0012% Evening Run (2x) 2:07:4538% Morning Run (8x) 6:38:0516% Orienteering (3x) 2:50:24
2008.7
28% Dance (4x) 5:00:001% Evening Run (4x) 17:4841% Morning Run (15x) 7:08:4710% Orienteering (3x) 1:48:1318% Walking (5x) 3:10:32
2008.6
22% Dance (3x) 3:00:006% Evening Run (1x) 50:3428% Morning Run (8x) 3:50:3743% Orienteering (4x) 5:55:10
2008.5
14% Dance (2x) 2:00:001% Exercises (1x) 15:0045% Morning Run (19x) 6:14:5634% Orienteering (4x) 4:47:073% Walking (1x) 30:00
2008.4
7% Dance (1x) 1:00:0014% Exercises (6x) 1:50:007% Gym (1x) 1:00:0028% Morning Run (9x) 3:36:0135% Orienteering (5x) 4:30:254% Walking (1x) 35:00
2008.3
46% Dance (8x) 8:00:003% Evening Run (1x) 36:366% Exercises (4x) 1:05:0011% Gym (1x) 2:00:0016% Morning Run (3x) 2:48:335% Orienteering (2x) 57:5410% XC-Skiing (2x) 1:48:00
2008.2
28% Dance (4x) 4:00:0026% Exercises (12x) 3:45:0011% Orienteering (1x) 1:39:0432% XC-Skiing (7x) 4:37:10
2008.1
24% Dance (2x) 2:00:006% Exercises (2x) 30:0041% Morning Run (4x) 3:22:3024% Orienteering (2x) 1:56:423% XC-Skiing (1x) 15:00
2007.12
9% Cycling (2x) 2:00:0019% Dance (4x) 4:00:002% Exercises (1x) 30:0012% Gym (1x) 2:30:007% Morning Run (1x) 1:28:2847% XC-Skiing (12x) 9:40:00
2007.11
16% Dance (2x) 2:00:0017% Evening Run (3x) 2:09:5824% Exercises (4x) 3:00:0016% Orienteering (3x) 2:00:195% Stretching (2x) 40:0015% Trail Run (2x) 1:59:145% Walking (1x) 40:00
2007.10
22% Dance (4x) 4:00:003% Evening Run (1x) 35:1745% Exercises (8x) 8:00:004% Morning Run (2x) 43:3614% Orienteering (2x) 2:33:097% Trail Run (3x) 1:18:332% Walking (2x) 28:46
2007.9
14% Dance (2x) 2:00:0029% Morning Run (12x) 3:58:4952% Orienteering (11x) 7:08:383% Walking (2x) 27:19
2007.8
16% Dance (3x) 3:00:0033% Morning Run (16x) 6:04:487% Orienteering (2x) 1:24:1541% Walking (16x) 7:35:30
2007.7
5% Dance (1x) 1:00:0012% Orienteering (3x) 2:18:2081% Walking (24x) 14:59:10
2007.6
6% Cycling (1x) 1:00:0020% Dance (3x) 3:00:006% Evening Run (2x) 52:4328% Morning Run (8x) 4:10:0722% Orienteering (3x) 3:14:176% Sports (1x) 1:00:009% Walking (3x) 1:19:50
2007.5
19% Dance (3x) 3:00:0033% Morning Run (14x) 5:10:2425% Orienteering (4x) 3:51:194% Rollerblading (2x) 42:006% Trail Run (1x) 1:02:0010% Walking (3x) 1:39:00
2007.4
12% Dance (3x) 3:00:0034% Morning Run (15x) 8:20:1229% Orienteering (4x) 7:05:356% Stretching (5x) 1:40:005% Trail Run (2x) 1:18:0011% Walking (5x) 2:39:00
2007.3
44% Dance (3x) 3:00:003% Evening Run (1x) 15:4632% Morning Run (6x) 2:10:067% Stretching (1x) 30:0012% XC-Skiing (1x) 50:00
2007.2
18% Dance (3x) 3:00:0014% Orienteering (2x) 2:27:1066% XC-Skiing (17x) 10:56:00
2007.1
7% Dance (1x) 1:00:0019% Gym (1x) 2:30:006% Morning Run (3x) 50:3666% XC-Skiing (18x) 8:41:00
2006.12
25% Dance (3x) 3:00:0018% Morning Run (4x) 2:12:487% Orienteering (1x) 50:0019% Sports (1x) 2:15:002% Stretching (1x) 15:0027% Trail Run (2x) 3:15:00
2006.11
20% Dance (3x) 3:00:002% Evening Run (1x) 20:0036% Morning Run (17x) 5:20:4728% Orienteering (3x) 4:14:0112% Stretching (7x) 1:55:00
2006.10
18% Dance (2x) 2:30:0038% Morning Run (15x) 5:14:3126% Orienteering (2x) 3:35:007% Stretching (4x) 1:00:0010% Walking (2x) 1:25:32
2006.9
2% Cycling (1x) 35:0018% Dance (3x) 4:00:001% Evening Run (1x) 18:0923% Morning Run (13x) 4:56:0433% Orienteering (4x) 7:15:559% Sports (1x) 2:00:002% Stretching (2x) 30:004% Trail Run (1x) 52:004% Walking (1x) 1:00:00
2006.8
1% Cycling (1x) 22:001% Evening Run (1x) 16:3647% Morning Run (19x) 8:44:3811% Sports (2x) 2:01:3037% Walking (6x) 6:59:33
2006.7
100% Morning Run (1x) 29:00

Cycling
Dance
Evening Run
Exercises
Gym
Morning Run
Orienteering
Rollerblading
Sports
Stretching
Trail Run
Walking
XC-Skiing



 

Sep 5, 2008: processing time: 0.214s | © 2000-2008 Attackpoint
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