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Monthly Training: gabor

MonthHrs by Intensity
0481216202428323640444852566064
2008.3
100% intensity 2
2008.2
95% intensity 24% intensity 1
2008.1
100% intensity 2
2007.12
91% intensity 28% intensity 1
2007.11
15% intensity 359% intensity 225% intensity 1
2007.10
5% intensity 374% intensity 220% intensity 1
2007.9
30% intensity 355% intensity 213% intensity 1
2006.11
35% intensity 264% intensity 1
2006.10
1% intensity 43% intensity 39% intensity 285% intensity 1
2006.9
22% intensity 438% intensity 337% intensity 21% intensity 1
2006.8
1% intensity 523% intensity 450% intensity 323% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.3
100% Trail running (4x) 2:44:31
2008.2
100% Trail running (23x) 15:55:37
2008.1
100% Trail running (18x) 12:47:25
2007.12
94% Trail running (26x) 18:08:405% Treadmill (2x) 1:00:00
2007.11
5% Orienteering (1x) 1:00:0094% Trail running (28x) 18:41:21
2007.10
17% Orienteering (4x) 4:02:0182% Trail running (28x) 18:54:18
2007.9
9% Orienteering (1x) 1:30:005% Strength (2x) 50:0085% Trail running (21x) 13:54:15
2006.11
9% Street running (1x) 34:0014% Strength (2x) 50:0076% Trail running (7x) 4:29:08
2006.10
10% Kayaking (1x) 2:00:007% Orienteering (1x) 1:31:0043% Street running (14x) 8:29:1938% Trail running (12x) 7:28:36
2006.9
9% Orienteering (3x) 2:27:1090% Trail running (28x) 23:08:57
2006.8
5% Kayaking (1x) 1:30:004% Orienteering (1x) 1:13:5188% Trail running (27x) 23:18:101% XC Race (1x) 19:02

Kayaking
Orienteering
Street running
Strength
Trail running
Treadmill
XC Race



 

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