Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Whitty

MonthHrs by Intensity
0481216202428323640444852566064
2007.2
13% intensity 580% intensity 36% intensity 1
2007.1
2% intensity 568% intensity 315% intensity 1
2006.10
100% intensity 5
2006.9
21% intensity 478% intensity 3
2006.8
9% intensity 543% intensity 413% intensity 333% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2007.2
3% Cycling(TCR Advanced) (1x) 21:0031% Gym (3x) 3:33:0031% Road Running (6x) 3:38:0134% Squash (3x) 3:55:00
2007.1
32% Football Training (3x) 2:15:0011% Grass Running (4x) 48:523% Gym (2x) 16:2734% Road Running (6x) 2:22:5817% Squash (1x) 1:15:00
2006.10
100% Road Running (1x) 18:59
2006.9
21% Football Game (1x) 1:20:0020% Football Training (1x) 1:15:0021% Gym (1x) 1:20:0021% Runner (U16 Footy) (1x) 1:20:0013% Volleyball (1x) 50:00
2006.8
6% Core Stability (1x) 1:00:0022% Football Game (3x) 3:45:0015% Football Training (2x) 2:30:006% Pool Running (1x) 1:00:0014% Road Running (4x) 2:17:426% Runner (U16 Footy) (1x) 1:00:0029% Volleyball (4x) 4:45:00

Core Stability
Cycling(TCR Advanced)
Football Game
Football Training
Grass Running
Gym
Nothing
Pool Running
Road Running
Runner (U16 Footy)
Squash
Volleyball



 

Nov 23, 2008: processing time: 0.21s | © 2000-2008 Attackpoint
contact | about orienteering | donate