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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Bigmac

MonthTraining hours by intensity
04812162024283236
40
2009.2
2009.1
2008.10
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8

MonthTraining hours by activity
04812162024283236
40
2009.2
2009.1
2008.10
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8

MonthTraining miles by activity
0255075100125150175200225
250
2009.2
2009.1
2008.10
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8

Abs
DH/FR MTB
electric stimulation
Kayaking
Lifecycle
Mountain Biking
R/Shoulder strech
R/shoulder work out
Rappel
Road Running
Situps
snowshoeing
Spinning
Surgery
Trail Running
Tread Mill
Trekking
ultrasound message
Unspecified