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Monthly Training: Bigmac

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
100% intensity 3
2008.5
100% intensity 3
2008.4
100% intensity 3
2008.3
100% intensity 3
2008.2
100% intensity 3
2008.1
26% intensity 473% intensity 3
2007.12
3% intensity 496% intensity 3
2007.11
100% intensity 3
2007.9
43% intensity 456% intensity 3
2007.8
8% intensity 491% intensity 3
2007.7
24% intensity 544% intensity 429% intensity 31% intensity 2
2007.6
6% intensity 493% intensity 3
2007.5
54% intensity 545% intensity 3
2007.4
17% intensity 516% intensity 466% intensity 3
2007.3
100% intensity 3
2007.2
26% intensity 473% intensity 3
2007.1
21% intensity 477% intensity 3
2006.12
100% intensity 3
2006.11
20% intensity 479% intensity 3
2006.10
33% intensity 466% intensity 3
2006.9
36% intensity 545% intensity 418% intensity 3
2006.8
50% intensity 449% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.6
1% Abs (2x) 20:0073% DH/FR MTB (4x) 16:00:006% Mountain Biking (1x) 1:30:0011% Spinning (2x) 2:30:001% Trail Running (1x) 20:004% Trekking (1x) 1:00:00
2008.5
1% Abs (2x) 20:0089% DH/FR MTB (5x) 25:00:008% Spinning (2x) 2:30:00
2008.4
6% Abs (3x) 25:0030% DH/FR MTB (1x) 2:00:0034% Spinning (2x) 2:15:0020% Trail Running (2x) 1:22:007% Tread Mill (1x) 30:00
2008.3
3% Abs (8x) 1:10:0045% DH/FR MTB (3x) 15:00:0017% Mountain Biking (3x) 5:45:0023% Spinning (6x) 7:35:007% Trail Running (3x) 2:22:003% Tread Mill (2x) 1:00:00
2008.2
4% Abs (11x) 1:20:0043% DH/FR MTB (3x) 12:00:0020% Spinning (5x) 5:45:0010% Tread Mill (6x) 2:55:0020% Trekking (3x) 5:41:00
2008.1
7% Abs (11x) 1:20:0036% DH/FR MTB (2x) 7:00:0013% snowshoeing (1x) 2:30:0026% Spinning (5x) 5:00:0016% Tread Mill (8x) 3:10:00
2007.12
8% Abs (8x) 50:007% Mountain Biking (1x) 45:0031% Spinning (3x) 3:00:007% Trail Running (1x) 45:0039% Tread Mill (11x) 3:45:005% Trekking (1x) 30:00
2007.11
7% Abs (2x) 10:0042% Spinning (1x) 1:00:0050% Tread Mill (2x) 1:10:00
2007.9
43% DH/FR MTB (2x) 2:30:0034% Trail Running (1x) 2:00:0020% Tread Mill (3x) 1:10:00
2007.8
3% Abs (9x) 55:0034% DH/FR MTB (3x) 10:00:006% Mountain Biking (1x) 2:00:008% Road Running (3x) 2:28:0316% Spinning (4x) 4:45:000% Trail Running (1x) 17:0015% Tread Mill (8x) 4:35:008% Trekking (4x) 2:20:005% Unspecified (1x) 1:30:00
2007.7
0% Abs (2x) 20:009% DH/FR MTB (2x) 3:30:0036% Mountain Biking (3x) 13:10:008% Spinning (3x) 3:10:0011% Trail Running (2x) 4:00:0033% Trekking (4x) 12:00:00
2007.6
1% Abs (2x) 20:0015% DH/FR MTB (2x) 3:30:0046% Mountain Biking (5x) 10:20:0018% Spinning (3x) 4:15:008% Trail Running (2x) 1:50:009% Trekking (1x) 2:10:00
2007.5
3% DH/FR MTB (2x) 1:00:0021% Mountain Biking (5x) 7:10:009% Spinning (3x) 3:00:006% Trail Running (2x) 2:01:0060% Trekking (2x) 20:00:00
2007.4
1% Abs (1x) 10:0050% Mountain Biking (6x) 8:15:003% Road Running (1x) 30:0024% Spinning (4x) 4:00:0017% Trail Running (3x) 2:50:004% Trekking (1x) 45:00
2007.3
2% Abs (4x) 25:0041% Mountain Biking (5x) 8:06:0020% Spinning (4x) 4:00:0010% Trail Running (2x) 1:58:008% Tread Mill (3x) 1:35:0017% Trekking (3x) 3:30:00
2007.2
3% Abs (8x) 45:004% Mountain Biking (1x) 1:00:003% R/Shoulder strech (2x) 50:005% R/shoulder work out (2x) 1:10:0012% snowshoeing (1x) 3:00:0013% Spinning (4x) 3:05:0013% Trail Running (2x) 3:05:0017% Tread Mill (7x) 4:05:0026% Trekking (2x) 6:15:00
2007.1
2% Abs (4x) 20:003% Lifecycle (2x) 30:0029% R/Shoulder strech (11x) 4:07:007% R/shoulder work out (4x) 1:05:0029% Spinning (4x) 4:00:007% Trail Running (1x) 1:00:0012% Tread Mill (3x) 1:40:007% ultrasound message (5x) 1:05:00
2006.12
10% electric stimulation (2x) 30:0027% R/Shoulder strech (2x) 1:20:0062% Surgery (1x) 3:00:00
2006.11
5% Abs (5x) 25:0037% Trail Running (2x) 2:42:0056% Tread Mill (7x) 4:05:00
2006.10
1% Abs (2x) 10:0053% Mountain Biking (6x) 7:15:007% Trail Running (1x) 1:00:008% Tread Mill (2x) 1:10:0029% Trekking (3x) 4:00:00
2006.9
0% Abs (4x) 20:0011% Kayaking (1x) 4:00:0036% Mountain Biking (5x) 13:15:002% Rappel (2x) 1:00:0010% Tread Mill (5x) 3:45:0037% Trekking (7x) 13:35:00
2006.8
3% Abs (8x) 40:0035% Mountain Biking (5x) 7:30:002% Trail Running (1x) 32:0037% Tread Mill (12x) 7:55:0020% Trekking (2x) 4:12:00

Abs
DH/FR MTB
electric stimulation
Kayaking
Lifecycle
Mountain Biking
R/Shoulder strech
R/shoulder work out
Rappel
Road Running
Situps
snowshoeing
Spinning
Surgery
Trail Running
Tread Mill
Trekking
ultrasound message
Unspecified



 

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