Monthly Training: KA
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.9 |  | ||||||||||
| 2017.8 | | ||||||||||
| 2017.7 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.9 | | ||||||||||
| 2017.8 | | ||||||||||
| 2017.7 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2017.9 | | ||||||||||
| 2017.8 | | ||||||||||
| 2017.7 | |
| Alternativ träning |
| Distans skog/stig/väg |
| Distans stig/väg |
| Lång intervall |
| Lång intervall i skog |
| Orientering hårt |
| Orientering lugnt |