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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Dagwood

MonthTraining hours by intensity
04812162024283236
40
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2007.1
2006.12
2006.10
2006.9
2006.8

MonthTraining hours by activity
04812162024283236
40
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2007.1
2006.12
2006.10
2006.9
2006.8

MonthTraining miles by activity
0255075100125150175200225
250
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2007.1
2006.12
2006.10
2006.9
2006.8

Fast running
Running
Aerobics
Chiropractor
Cycling
Golfing
Massage
Orienteering
Pilates
Running
Strength Training
Swimming
Yoga