Monthly Training: Venus
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.2 |  | ||||||||||
| 2007.1 | | ||||||||||
| 2006.10 | | ||||||||||
| 2006.9 | | ||||||||||
| 2006.8 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.2 | | ||||||||||
| 2007.1 | | ||||||||||
| 2006.10 | | ||||||||||
| 2006.9 | | ||||||||||
| 2006.8 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007.2 | | ||||||||||
| 2007.1 | | ||||||||||
| 2006.10 | | ||||||||||
| 2006.9 | | ||||||||||
| 2006.8 | |
| Aerobics |
| Biking |
| Hiking |
| Orienteering |
| Running |
| Snowshoeing |
| Strength |
| Stretching |
| Swimming |
| Urban Treasure Hunt |
| Yoga |