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Monthly Training: velocity girl

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
5% intensity 513% intensity 463% intensity 317% intensity 2
2008.8
2% intensity 520% intensity 460% intensity 315% intensity 21% intensity 1
2008.7
1% intensity 517% intensity 477% intensity 33% intensity 2
2008.6
1% intensity 57% intensity 478% intensity 34% intensity 27% intensity 1
2008.5
0% intensity 478% intensity 316% intensity 25% intensity 1
2008.4
15% intensity 475% intensity 36% intensity 22% intensity 1
2008.3
80% intensity 313% intensity 24% intensity 1
2008.2
3% intensity 454% intensity 327% intensity 214% intensity 1
2008.1
71% intensity 328% intensity 2
2007.6
14% intensity 479% intensity 3
2007.5
5% intensity 531% intensity 443% intensity 318% intensity 2
2007.4
8% intensity 538% intensity 433% intensity 310% intensity 28% intensity 1
2007.3
4% intensity 517% intensity 448% intensity 329% intensity 2
2007.2
8% intensity 56% intensity 440% intensity 344% intensity 2
2007.1
23% intensity 528% intensity 439% intensity 36% intensity 22% intensity 1
2006.12
15% intensity 484% intensity 3
2006.11
26% intensity 523% intensity 434% intensity 310% intensity 25% intensity 1
2006.10
2% intensity 519% intensity 443% intensity 310% intensity 222% intensity 1
2006.9
2% intensity 537% intensity 427% intensity 326% intensity 26% intensity 1
2006.8
10% intensity 530% intensity 433% intensity 323% intensity 22% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
36% athletics (5x) 3:10:001% circuits (1x) 10:0036% orienteering (2x) 3:13:005% running (2x) 29:405% strength/conditioning (1x) 30:0013% tennis (1x) 1:10:00
2008.8
68% athletics (26x) 16:40:002% circuits (4x) 40:001% mobility (2x) 20:0018% orienteering (5x) 4:28:243% other (1x) 50:004% strength/conditioning (5x) 1:05:001% stretching (1x) 15:00
2008.7
2% aerobic gym stuff (2x) 36:0052% athletics (27x) 11:45:142% circuits (3x) 30:0027% orienteering (6x) 6:08:031% strength/conditioning (2x) 25:002% swimming (2x) 35:006% tennis (1x) 1:30:003% weights (2x) 45:00
2008.6
2% aerobic gym stuff (3x) 49:3074% athletics (38x) 20:31:004% circuits (7x) 1:10:000% mobility (1x) 10:003% orienteering (1x) 53:521% plyometrics (6x) 30:005% strength/conditioning (6x) 1:30:002% swimming (2x) 40:004% weights (3x) 1:10:00
2008.5
3% aerobic gym stuff (6x) 1:19:4041% athletics (22x) 14:45:003% circuits (6x) 1:20:000% core stability (1x) 10:0031% dancing (6x) 11:10:001% orienteering (1x) 41:560% running (4x) 17:003% strength/conditioning (4x) 1:20:004% swimming (1x) 1:30:005% weights (5x) 2:00:001% wii fit (1x) 38:00
2008.4
1% aerobic gym stuff (1x) 10:0057% athletics (15x) 7:55:006% circuits (4x) 55:001% mobility (1x) 10:0011% orienteering (3x) 1:38:241% physio (1x) 15:009% strength/conditioning (3x) 1:20:002% stretching (2x) 20:003% swimming (2x) 26:003% weights (1x) 30:00
2008.3
56% athletics (22x) 8:18:0014% circuits (8x) 2:10:005% mobility (4x) 45:003% orienteering (1x) 27:001% running (6x) 11:5112% strength/conditioning (5x) 1:50:002% stretching (3x) 25:003% weights (3x) 30:00
2008.2
1% athletics (1x) 15:002% circuits (3x) 25:005% core stability (3x) 45:0027% cycling (8x) 3:59:004% orienteering (1x) 40:0031% physio (11x) 4:35:004% strength/conditioning (3x) 40:004% stretching (5x) 40:0014% swimming (5x) 2:12:003% weights (3x) 30:00
2008.1
20% core stability (4x) 1:25:0016% cycling (3x) 1:07:007% physio (1x) 30:0044% strength/conditioning (4x) 3:00:0011% swimming (1x) 45:00
2007.6
54% athletics (3x) 45:0014% circuits (1x) 12:0030% strength/conditioning (1x) 25:00
2007.5
45% athletics (8x) 4:20:502% circuits (1x) 15:0047% orienteering (5x) 4:31:515% strength/conditioning (1x) 30:00
2007.4
31% athletics (6x) 5:20:003% circuits (2x) 40:006% cycling (2x) 1:08:300% mobility (1x) 10:0044% orienteering (10x) 7:24:135% other (1x) 1:00:003% running (4x) 37:362% strength/conditioning (1x) 25:00
2007.3
49% athletics (6x) 7:05:005% circuits (1x) 45:0010% cycling (2x) 1:32:0017% orienteering (3x) 2:27:3512% other (2x) 1:45:002% plyometrics (1x) 20:002% strength/conditioning (1x) 20:00
2007.2
65% athletics (18x) 9:45:006% circuits (3x) 1:00:0012% orienteering (2x) 1:52:007% other (2x) 1:10:001% plyometrics (2x) 10:004% running (3x) 36:302% strength/conditioning (2x) 20:00
2007.1
51% athletics (7x) 8:10:0016% circuits (4x) 2:35:001% mobility (1x) 15:0010% orienteering (2x) 1:44:184% running (5x) 45:544% squash (1x) 40:008% swimming (2x) 1:17:002% weights (1x) 25:00
2006.12
84% orienteering (2x) 1:33:1915% running (1x) 16:43
2006.11
19% athletics (7x) 1:55:003% circuits (3x) 19:006% mobility (3x) 40:0044% orienteering (6x) 4:25:101% other (1x) 10:004% plyometrics (3x) 25:0012% running (5x) 1:14:528% strength/conditioning (3x) 50:00
2006.10
2% athletics (2x) 20:008% cycling (3x) 1:21:0030% orienteering (5x) 4:49:5845% other (8x) 7:16:0010% running (5x) 1:44:113% strength/conditioning (1x) 30:00
2006.9
44% athletics (25x) 7:25:394% circuits (4x) 45:003% cycling (1x) 38:0018% orienteering (4x) 3:07:5621% other (5x) 3:30:004% running (4x) 42:192% strength/conditioning (3x) 26:40
2006.8
52% athletics (18x) 6:52:125% circuits (3x) 40:0023% orienteering (4x) 3:06:3915% running (4x) 2:04:242% strength/conditioning (1x) 20:00

aerobic gym stuff
athletics
circuits
core stability
cycling
dancing
mobility
orienteering
other
physio
plyometrics
running
squash
strength/conditioning
stretching
swimming
tennis
weights
wii fit



 

Oct 8, 2008: processing time: 0.188s | © 2000-2008 Attackpoint
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