• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: amanda

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
	0 4 8 12 16 20 24 28 32 36	40
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
	0 4 8 12 16 20 24 28 32 36	40
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9

Week Ending	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
	0 25 50 75 100 125 150 175 200 225	250
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9

	Fast running
	Running
	aerobics and stretch
	Circuit training
	climbing
	Cycling
	fell running
	GYM
	legs bums tums
	netball
	orienteering
	pedalo/bike/jog/swim
	running
	swimmimg
	treadmill
	trotting
	walking

Jan 19, 2021 | processing time:0.194s | © 2000–2021 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate