Monthly Training: JessSewell
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.11 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.11 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2017.11 | |
| Distance Squad |
| Easy Run |
| Hockey Fitness (Running) |
| Running Drills |
| Sprint Relay |
| Summer Nav |