Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2018.2 | |||||||||||
2018.1 | |||||||||||
2017.12 | |||||||||||
2017.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2018.2 | |||||||||||
2018.1 | |||||||||||
2017.12 | |||||||||||
2017.11 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018.2 | |||||||||||
2018.1 | |||||||||||
2017.12 | |||||||||||
2017.11 |
Alternativen | |
Athletic | |
Dehnen | |
Laufen | |
OL Training | |
OL Wettkampf | |
Stabi | |
Unspecified | |
warm up/cool down | |
Wettkampfauswertung |