Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2017.12 | |||||||||||
2017.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2017.12 | |||||||||||
2017.11 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017.12 | |||||||||||
2017.11 |
ABC | |
Alternative | |
Aquajogging | |
Coordination | |
Core | |
Cycling | |
Mobility | |
Orienteering | |
Running | |
Strength |