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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Emil_K

MonthTraining hours by intensity
048121620242832364044485256
60
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
048121620242832364044485256
60
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11

MonthTraining hours by activity
048121620242832364044485256
60
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
048121620242832364044485256
60
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750800850900950
1000
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
050100150200250300350400450500550600650700750800850900950
1000
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11

Fast running
Running
GIF treeni
hiihto
jääkiekko
jalkapallo
Jokkeri
Juoksu
Karim treeni
kävely
kos kuntopiiri
kuntopiiri
kuntopyöräily
kuntosali
lapiointi
Liikkuvuus ja lihas
lumi kävely
maantiepyöräily
maastopyörä
maastopyöräily
Metsätyöt
Porras treeni
pyöräily
pyöräsuunnistus
Ruohonleikkuu
Sähly
Sisä-pyörä
Suo Juoksu
suunnistus
Unspecified
Vaellus
venyttely