Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2001.3 | |||||||||||
2001.2 | |||||||||||
2001.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2001.3 | |||||||||||
2001.2 | |||||||||||
2001.1 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2001.3 | |||||||||||
2001.2 | |||||||||||
2001.1 |
Circuits (strength) | |
Fartlek | |
Hill Reps | |
Intervals | |
Morning run | |
Orienteering race | |
Other |