Monthly Training: Claire
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2001.3 |  | ||||||||||
| 2001.2 | | ||||||||||
| 2001.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2001.3 | | ||||||||||
| 2001.2 | | ||||||||||
| 2001.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2001.3 | | ||||||||||
| 2001.2 | | ||||||||||
| 2001.1 | |
| Fast running |
| Running |
| Circuits (strength) |
| Fartlek |
| Hill Reps |
| Intervals |
| Morning run |
| Orienteering race |
| Other |