Monthly Training: sprtymama
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2018.4 |  | ||||||||||
| 2018.3 | | ||||||||||
| 2018.2 | | ||||||||||
| 2018.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2018.4 | | ||||||||||
| 2018.3 | | ||||||||||
| 2018.2 | | ||||||||||
| 2018.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2018.4 | | ||||||||||
| 2018.3 | | ||||||||||
| 2018.2 | | ||||||||||
| 2018.1 | |
| bike |
| downhill ski |
| easy run |
| hill progression tm |
| lap swim |
| Nordic ski |
| run |
| spin bike |
| stair master |
| strength training |
| Unspecified |