Monthly Training: Torzi Beth
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2018.2 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2018.2 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018.2 | |
| Couch to 5k: Running |
| Cross Trainer |
| Fitness Blender |
| REHAB |
| Run/Walk |
| Spinning |
| Strength + Conditioning |
| Stretching |