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Monthly Training: Rooey1

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2011.5
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
	0 4 8 12 16 20 24 28 32 36	40
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2011.5
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
	0 4 8 12 16 20 24 28 32 36	40
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2011.5
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
	0 50 100 150 200 250 300 350 400 450	500
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8

	cardio
	climbing
	core
	cross trainer
	exercises
	gympa
	hiking
	hill runs
	ice skating
	intervals
	jog/walk
	orienteering
	park o
	pilates
	pool running
	resistance
	riding
	rogaine
	running
	running drills
	stairs
	street o
	strength
	strength and conditioning
	swimming
	tennis
	trail running
	walk
	walking
	yoga

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