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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Rooey

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
7% intensity 492% intensity 3
2008.9
6% intensity 491% intensity 3
2008.8
5% intensity 53% intensity 491% intensity 3
2008.7
96% intensity 33% intensity 2
2008.6
1% intensity 53% intensity 467% intensity 324% intensity 22% intensity 1
2008.5
8% intensity 510% intensity 478% intensity 31% intensity 21% intensity 1
2008.4
2% intensity 56% intensity 477% intensity 311% intensity 23% intensity 1
2008.3
0% intensity 521% intensity 478% intensity 3
2008.2
3% intensity 53% intensity 493% intensity 3
2008.1
2% intensity 53% intensity 493% intensity 3
2007.12
11% intensity 484% intensity 33% intensity 2
2007.11
1% intensity 58% intensity 483% intensity 36% intensity 2
2007.10
3% intensity 53% intensity 491% intensity 31% intensity 1
2007.9
5% intensity 54% intensity 487% intensity 32% intensity 2
2007.8
1% intensity 498% intensity 3
2007.7
100% intensity 3
2007.6
1% intensity 495% intensity 32% intensity 2
2007.5
8% intensity 483% intensity 37% intensity 2
2007.4
3% intensity 490% intensity 34% intensity 21% intensity 1
2007.3
17% intensity 470% intensity 312% intensity 2
2007.2
25% intensity 438% intensity 336% intensity 2
2007.1
52% intensity 435% intensity 33% intensity 2
2006.12
33% intensity 462% intensity 33% intensity 2
2006.11
91% intensity 38% intensity 2
2006.10
4% intensity 565% intensity 47% intensity 321% intensity 2
2006.9
18% intensity 528% intensity 442% intensity 310% intensity 2
2006.8
34% intensity 545% intensity 415% intensity 35% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
7% orienteering (1x) 15:363% pool running (1x) 8:0073% running (3x) 2:26:4114% swimming (1x) 30:00
2008.9
46% orienteering (10x) 6:36:2153% running (24x) 7:34:02
2008.8
16% hiking (1x) 2:30:0027% orienteering (6x) 3:59:4852% running (16x) 7:48:153% swimming (1x) 30:00
2008.7
73% orienteering (18x) 15:24:159% riding (1x) 2:00:0017% running (7x) 3:37:00
2008.6
72% orienteering (18x) 14:08:033% riding (1x) 40:0016% running (9x) 3:16:205% strength and conditioning (4x) 1:00:002% swimming (1x) 30:00
2008.5
1% exercises (2x) 20:0044% orienteering (12x) 8:48:181% pool running (1x) 16:0049% running (27x) 9:47:252% swimming (1x) 30:00
2008.4
6% exercises (6x) 1:00:0023% orienteering (7x) 3:50:551% pool running (1x) 15:0011% riding (2x) 1:50:0041% running (16x) 6:42:195% strength and conditioning (1x) 55:006% swimming (2x) 1:00:003% tennis (1x) 30:00
2008.3
60% orienteering (17x) 12:38:3638% running (27x) 8:00:221% strength and conditioning (1x) 15:00
2008.2
57% orienteering (18x) 13:43:382% riding (1x) 30:0033% running (15x) 8:00:001% strength (2x) 20:003% strength and conditioning (2x) 45:002% swimming (1x) 30:00
2008.1
40% orienteering (12x) 8:12:3357% running (21x) 11:35:552% swimming (1x) 30:00
2007.12
2% climbing (1x) 20:0035% orienteering (7x) 5:02:0462% running (16x) 8:47:30
2007.11
4% gympa (1x) 50:0011% orienteering (3x) 2:08:402% pool running (1x) 25:0011% riding (3x) 2:05:0066% running (19x) 12:34:001% strength and conditioning (1x) 20:002% swimming (1x) 30:00
2007.10
35% orienteering (9x) 8:05:4012% riding (3x) 2:55:0043% running (17x) 10:06:008% strength and conditioning (3x) 2:00:00
2007.9
21% orienteering (8x) 5:41:1227% riding (7x) 7:15:0036% running (19x) 9:40:4413% strength and conditioning (4x) 3:35:00
2007.8
81% orienteering (23x) 18:45:0718% running (7x) 4:09:32
2007.7
64% orienteering (9x) 8:59:1735% running (11x) 4:56:33
2007.6
40% orienteering (12x) 11:48:1125% rogaine (1x) 7:30:0029% running (13x) 8:37:231% strength and conditioning (1x) 20:002% walk (1x) 40:00
2007.5
63% orienteering (13x) 10:28:4833% running (10x) 5:25:493% swimming (1x) 30:00
2007.4
44% orienteering (11x) 9:10:206% riding (2x) 1:15:0031% running (11x) 6:27:108% strength and conditioning (2x) 1:45:008% swimming (3x) 1:40:001% walk (1x) 20:00
2007.3
1% cross trainer (1x) 15:007% intervals (3x) 1:34:0027% orienteering (8x) 6:02:511% pool running (1x) 20:006% riding (2x) 1:30:0027% running (10x) 5:56:5016% strength and conditioning (6x) 3:40:0011% swimming (4x) 2:30:00
2007.2
17% orienteering (4x) 2:16:543% resistance (1x) 30:0024% riding (3x) 3:10:0044% running (14x) 5:49:105% strength and conditioning (1x) 45:005% swimming (1x) 40:00
2007.1
0% cardio (1x) 11:002% intervals (2x) 32:3073% orienteering (23x) 19:47:261% park o (1x) 27:3619% running (10x) 5:06:550% strength (1x) 15:001% tennis (1x) 30:00
2006.12
16% orienteering (4x) 2:54:0030% riding (4x) 5:22:0023% running (9x) 4:05:271% stairs (1x) 12:0017% street o (4x) 3:08:505% strength (1x) 1:00:004% tennis (1x) 45:00
2006.11
18% park o (2x) 1:08:0020% street o (2x) 1:17:4032% strength (1x) 2:00:0028% trail running (3x) 1:45:50
2006.10
71% orienteering (10x) 8:54:0728% trail running (8x) 3:31:52
2006.9
52% orienteering (7x) 6:11:3412% park o (1x) 1:30:0034% trail running (8x) 4:07:36
2006.8
37% orienteering (1x) 1:15:0030% park o (1x) 1:00:004% street o (1x) 8:0028% trail running (3x) 55:39

cardio
climbing
cross trainer
exercises
gympa
hiking
hill runs
intervals
orienteering
park o
pool running
resistance
riding
rogaine
running
stairs
street o
strength
strength and conditioning
swimming
tennis
trail running
walk



 

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