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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: BanjoLasse

MonthTraining hours by intensity
04812162024283236
40
2020.8
2020.7
2020.6
2020.5
2020.4
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
04812162024283236
40
2017.10
2017.9
2017.8
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.4
2015.3
2015.2
04812162024283236
40
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
04812162024283236
40
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2009.11
2009.10
2009.9
04812162024283236
40
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.9
2008.8
2008.7
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
04812162024283236
40
2006.9
2006.8

MonthTraining hours by activity
04812162024283236
40
2020.8
2020.7
2020.6
2020.5
2020.4
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
04812162024283236
40
2017.10
2017.9
2017.8
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.4
2015.3
2015.2
04812162024283236
40
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
04812162024283236
40
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2009.11
2009.10
2009.9
04812162024283236
40
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.9
2008.8
2008.7
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
04812162024283236
40
2006.9
2006.8

MonthTraining kilometers by activity
050100150200250300350400450
500
2020.8
2020.7
2020.6
2020.5
2020.4
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
050100150200250300350400450
500
2017.10
2017.9
2017.8
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.4
2015.3
2015.2
050100150200250300350400450
500
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
050100150200250300350400450
500
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2009.11
2009.10
2009.9
050100150200250300350400450
500
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.9
2008.8
2008.7
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
050100150200250300350400450
500
2006.9
2006.8

Alternative
Badminton
Bouldering
Crosstrainer
Cycling
Floorball
Football
Iceskating
Inlines
New
Orienteering
Pool Running
Rowing
Running
Running (treadmill)
Sauna
Skiing
Squash
Strength
Stretching
Swimming
Table Tennis
Walking