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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Nick

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
9% intensity 44% intensity 360% intensity 225% intensity 1
2008.9
3% intensity 515% intensity 416% intensity 320% intensity 244% intensity 1
2008.8
3% intensity 523% intensity 41% intensity 330% intensity 240% intensity 1
2008.7
7% intensity 520% intensity 416% intensity 328% intensity 226% intensity 1
2008.6
2% intensity 512% intensity 419% intensity 331% intensity 234% intensity 1
2008.5
5% intensity 528% intensity 44% intensity 322% intensity 239% intensity 1
2008.4
1% intensity 533% intensity 46% intensity 37% intensity 251% intensity 1
2008.3
1% intensity 59% intensity 48% intensity 323% intensity 257% intensity 1
2008.2
1% intensity 51% intensity 421% intensity 340% intensity 235% intensity 1
2008.1
0% intensity 510% intensity 42% intensity 321% intensity 265% intensity 1
2007.12
0% intensity 57% intensity 45% intensity 333% intensity 252% intensity 1
2007.11
21% intensity 413% intensity 310% intensity 253% intensity 1
2007.10
4% intensity 510% intensity 412% intensity 329% intensity 243% intensity 1
2007.9
9% intensity 517% intensity 45% intensity 328% intensity 238% intensity 1
2007.8
17% intensity 530% intensity 47% intensity 320% intensity 224% intensity 1
2007.7
5% intensity 511% intensity 413% intensity 327% intensity 241% intensity 1
2007.6
7% intensity 513% intensity 44% intensity 329% intensity 245% intensity 1
2007.5
6% intensity 526% intensity 46% intensity 323% intensity 237% intensity 1
2007.4
33% intensity 46% intensity 320% intensity 239% intensity 1
2007.3
2% intensity 55% intensity 48% intensity 332% intensity 250% intensity 1
2007.2
1% intensity 55% intensity 415% intensity 348% intensity 228% intensity 1
2007.1
1% intensity 54% intensity 44% intensity 345% intensity 243% intensity 1
2006.12
6% intensity 54% intensity 40% intensity 332% intensity 253% intensity 1
2006.11
1% intensity 524% intensity 330% intensity 242% intensity 1
2006.10
27% intensity 43% intensity 312% intensity 255% intensity 1
2006.9
100% intensity 3
2006.8
100% intensity 3
2006.7
100% intensity 3
2006.6
100% intensity 3
2006.5
19% intensity 369% intensity 210% intensity 1
2006.4
43% intensity 345% intensity 210% intensity 1
2006.3
68% intensity 321% intensity 29% intensity 1
2006.2
4% intensity 390% intensity 25% intensity 1
2006.1
19% intensity 280% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
5% biking (1x) 17:003% eliptical trainer (1x) 12:004% gym ex & stretching (3x) 13:0086% running road/trails (9x) 4:26:00
2008.9
3% biking (1x) 31:000% gym ex & stretching (2x) 9:0036% orienteering (7x) 5:58:0055% running road/trails (22x) 9:10:004% Unspecified (1x) 40:00
2008.8
1% biking (1x) 23:000% eliptical trainer (1x) 12:001% gym ex & stretching (4x) 19:0014% orienteering (6x) 3:29:0064% running road/trails (35x) 15:49:0017% Unspecified (9x) 4:16:00
2008.7
3% gym ex & stretching (14x) 1:00:0045% orienteering (19x) 12:14:0050% running road/trails (32x) 13:46:00
2008.6
21% adv race (3x) 5:00:002% biking (1x) 40:003% gym ex & stretching (10x) 44:0012% orienteering (7x) 2:47:0057% running road/trails (32x) 13:06:002% Unspecified (1x) 35:00
2008.5
1% gym ex & stretching (6x) 24:0039% orienteering (13x) 9:11:0058% running road/trails (32x) 13:23:00
2008.4
15% adv race (1x) 3:30:002% biking (1x) 30:000% eliptical trainer (1x) 10:001% gym ex & stretching (6x) 24:0016% orienteering (8x) 3:50:0046% running road/trails (28x) 10:27:0011% Unspecified (4x) 2:41:004% x-country skiing (1x) 1:03:00
2008.3
10% biking (5x) 3:34:003% eliptical trainer (4x) 1:07:003% gym ex & stretching (14x) 1:06:003% orienteering (2x) 1:09:0030% running road/trails (22x) 10:36:0028% Unspecified (13x) 10:06:0021% x-country skiing (9x) 7:29:00
2008.2
9% adv race (2x) 3:03:008% biking (5x) 2:42:003% eliptical trainer (4x) 1:10:001% gym ex & stretching (5x) 30:0015% running road/trails (12x) 4:52:0019% Unspecified (13x) 6:05:0041% x-country skiing (14x) 13:03:00
2008.1
5% biking (5x) 2:21:001% eliptical trainer (3x) 28:003% gym ex & stretching (15x) 1:33:005% orienteering (4x) 2:24:0036% running road/trails (28x) 15:44:0018% Unspecified (12x) 7:48:0029% x-country skiing (10x) 12:39:00
2007.12
7% biking (7x) 3:13:003% eliptical trainer (2x) 1:16:004% gym ex & stretching (17x) 1:41:003% orienteering (2x) 1:34:0044% running road/trails (31x) 18:48:009% Unspecified (8x) 4:10:0026% x-country skiing (12x) 11:19:00
2007.11
8% adv race (1x) 1:42:0014% biking (8x) 3:00:007% eliptical trainer (5x) 1:35:005% gym ex & stretching (11x) 1:05:0020% orienteering (3x) 4:06:0043% running road/trails (18x) 8:50:00
2007.10
6% biking (4x) 1:39:001% eliptical trainer (2x) 18:004% gym ex & stretching (13x) 1:06:0015% orienteering (3x) 4:04:0070% running road/trails (34x) 18:24:002% Unspecified (2x) 42:00
2007.9
2% gym ex & stretching (9x) 40:0022% orienteering (8x) 5:50:0052% running road/trails (31x) 13:29:0022% Unspecified (4x) 5:45:00
2007.8
2% gym ex & stretching (8x) 34:0051% orienteering (13x) 11:20:0040% running road/trails (25x) 9:00:004% Unspecified (2x) 1:05:00
2007.7
2% gym ex & stretching (11x) 49:0020% orienteering (10x) 5:50:0055% running road/trails (30x) 15:58:0021% Unspecified (5x) 6:02:00
2007.6
7% biking (4x) 2:01:004% gym ex & stretching (17x) 1:19:0017% orienteering (7x) 4:53:0060% running road/trails (34x) 17:00:0010% Unspecified (7x) 2:59:00
2007.5
4% biking (3x) 1:03:005% gym ex & stretching (17x) 1:17:000% jogging (1x) 10:0042% orienteering (12x) 10:18:0041% running road/trails (21x) 10:02:005% Unspecified (4x) 1:22:00
2007.4
14% adv race (1x) 3:03:007% biking (4x) 1:36:003% eliptical trainer (4x) 48:009% gym ex & stretching (21x) 1:55:0018% orienteering (6x) 3:57:0043% running road/trails (20x) 9:00:002% Unspecified (2x) 35:00
2007.3
8% biking (5x) 2:45:003% eliptical trainer (3x) 1:12:007% gym ex & stretching (24x) 2:43:0011% orienteering (4x) 3:55:0036% running road/trails (20x) 12:21:006% Unspecified (1x) 2:10:0026% x-country skiing (10x) 8:55:00
2007.2
3% biking (2x) 1:00:007% eliptical trainer (5x) 2:39:009% gym ex & stretching (23x) 3:06:006% orienteering (2x) 2:10:0021% running road/trails (13x) 7:00:0052% x-country skiing (19x) 17:24:00
2007.1
12% biking (11x) 3:52:001% eliptical trainer (2x) 20:0018% gym ex & stretching (29x) 5:31:008% jogging (7x) 2:36:004% orienteering (2x) 1:31:0012% running road/trails (10x) 3:54:004% Unspecified (4x) 1:25:0037% x-country skiing (12x) 11:20:00
2006.12
21% biking (10x) 3:34:008% gym ex (11x) 1:26:0023% jogging (9x) 3:53:005% orienteering (2x) 59:0015% running road/trails (8x) 2:33:2813% stretching (13x) 2:13:008% Unspecified (1x) 1:28:003% x-country skiing (1x) 34:00
2006.11
19% adv race (1x) 3:16:0011% biking (4x) 1:58:006% gym ex (11x) 1:01:006% jogging (5x) 1:05:004% orienteering (1x) 50:0018% running road/trails (7x) 3:03:052% stretching (5x) 23:0030% Unspecified (7x) 5:10:00
2006.10
9% biking (3x) 1:35:000% eliptical trainer (1x) 10:007% jogging (2x) 1:20:0027% orienteering (1x) 4:42:0011% running road/trails (3x) 1:56:291% stretching (3x) 15:0040% Unspecified (5x) 6:44:00
2006.9
100% Unspecified (1x) 23:19:00
2006.8
100% Unspecified (1x) 26:50:00
2006.7
100% Unspecified (1x) 24:02:00
2006.6
100% Unspecified (1x) 22:29:00
2006.5
3% eliptical trainer (1x) 48:002% gym ex (1x) 35:0021% orienteering (2x) 5:09:0067% running road/trails (2x) 16:12:005% Unspecified (1x) 1:15:00
2006.4
7% eliptical trainer (1x) 2:26:002% gym ex (1x) 49:0045% orienteering (1x) 13:56:0043% running road/trails (1x) 13:19:00
2006.3
6% biking (1x) 2:15:009% orienteering (1x) 3:20:0058% running road/trails (1x) 19:49:003% stretching (1x) 1:05:0021% x-country skiing (1x) 7:13:00
2006.2
4% eliptical trainer (1x) 1:16:004% orienteering (1x) 1:28:0035% running road/trails (1x) 11:04:001% stretching (1x) 21:0055% x-country skiing (1x) 17:18:00
2006.1
4% biking (1x) 1:17:002% gym ex (1x) 51:0019% orienteering (1x) 6:04:0067% running road/trails (1x) 21:00:005% x-country skiing (1x) 1:45:00

adv race
biking
eliptical trainer
gym ex
gym ex & stretching
jogging
orienteering
running road/trails
stretching
Unspecified
x-country skiing



 

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