Monthly Training: unicama
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2019.1 |  | ||||||||||
| 2018.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2019.1 | | ||||||||||
| 2018.12 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019.1 | |||||||||||
| 2018.12 | |
| dehnung |
| intervall/tempo |
| krafttraining |
| lauf-ABC |
| laufen |
| orienteering |
| schwimmen |
| stabi |