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Monthly Training: briohny

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
9% intensity 54% intensity 477% intensity 38% intensity 2
2008.9
6% intensity 515% intensity 466% intensity 311% intensity 2
2008.8
16% intensity 52% intensity 455% intensity 325% intensity 2
2008.7
75% intensity 34% intensity 220% intensity 1
2008.6
7% intensity 54% intensity 481% intensity 36% intensity 2
2008.5
15% intensity 53% intensity 480% intensity 30% intensity 2
2008.4
13% intensity 55% intensity 480% intensity 3
2008.3
27% intensity 513% intensity 459% intensity 3
2008.2
12% intensity 59% intensity 477% intensity 3
2008.1
3% intensity 511% intensity 484% intensity 3
2007.12
1% intensity 55% intensity 492% intensity 3
2007.11
1% intensity 53% intensity 490% intensity 34% intensity 2
2007.10
12% intensity 57% intensity 478% intensity 31% intensity 2
2007.9
9% intensity 512% intensity 474% intensity 32% intensity 2
2007.8
100% intensity 5
2007.7
24% intensity 58% intensity 467% intensity 3
2007.6
10% intensity 520% intensity 469% intensity 3
2007.5
21% intensity 577% intensity 31% intensity 2
2007.4
27% intensity 513% intensity 455% intensity 33% intensity 2
2007.3
10% intensity 521% intensity 464% intensity 33% intensity 2
2007.2
11% intensity 525% intensity 458% intensity 34% intensity 2
2007.1
18% intensity 481% intensity 3
2006.12
28% intensity 463% intensity 37% intensity 1
2006.11
1% intensity 531% intensity 465% intensity 31% intensity 2
2006.10
26% intensity 533% intensity 439% intensity 3
2006.9
11% intensity 516% intensity 448% intensity 323% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
7% Cycling (Road) (1x) 45:006% Pilates (2x) 40:0083% Running (12x) 8:36:143% Strength and Conditioning (1x) 20:00
2008.9
1% Cycling (Mtb) (1x) 20:004% Cycling (Road) (2x) 1:30:0014% Orienteering (6x) 4:40:454% Pilates (3x) 1:30:0068% Running (30x) 22:20:126% Strength and Conditioning (6x) 2:05:00
2008.8
4% Cycling (Road) (1x) 1:10:0020% Orienteering (5x) 4:50:078% Pilates (4x) 2:00:0059% Running (26x) 14:18:106% Strength and Conditioning (5x) 1:40:00
2008.7
20% Cycling (Road) (1x) 3:00:002% Gym - Cross Trainier (1x) 20:0072% Running (15x) 10:48:454% Strength and Conditioning (2x) 40:00
2008.6
1% Cycling (Mtb) (1x) 40:008% Cycling (Road) (4x) 3:15:007% Orienteering (3x) 2:46:425% Pilates (5x) 2:10:0068% Running (34x) 24:57:157% Strength and Conditioning (8x) 2:40:00
2008.5
1% Cycling (Mtb) (1x) 35:002% Cycling (Road) (1x) 1:00:009% Orienteering (4x) 3:29:1112% Pilates (9x) 4:30:0071% Running (34x) 25:22:480% Strength and Conditioning (1x) 20:00
2008.4
12% Cycling (Road) (5x) 4:14:008% Orienteering (4x) 2:55:408% Pilates (6x) 3:00:0070% Running (33x) 24:26:50
2008.3
2% Cycling (Mtb) (1x) 40:004% Cycling (Road) (2x) 1:22:0038% Orienteering (15x) 11:02:596% Pilates (4x) 2:00:0047% Running (20x) 13:52:10
2008.2
13% Cycling (Road) (5x) 4:39:308% Orienteering (3x) 3:00:301% Pilates (1x) 30:0076% Running (35x) 27:14:341% Swimming (1x) 25:00
2008.1
4% Cycling (Mtb) (2x) 1:57:0021% Cycling (Road) (8x) 8:36:001% Orienteering (1x) 28:1572% Running (40x) 28:41:56
2007.12
17% Cycling (Mtb) (6x) 7:17:004% Cycling (Road) (2x) 1:47:002% Orienteering (3x) 58:2873% Running (30x) 29:40:562% Swimming (2x) 51:30
2007.11
21% Cycling (Mtb) (9x) 6:52:002% Orienteering (1x) 42:304% Pilates (3x) 1:30:0071% Running (28x) 22:22:14
2007.10
28% Cycling (Mtb) (7x) 7:20:0011% Orienteering (4x) 2:59:091% Pilates (1x) 30:0058% Running (20x) 15:09:25
2007.9
11% Cycling (Mtb) (4x) 3:37:3015% Orienteering (4x) 4:48:2970% Running (26x) 22:31:302% Swimming (2x) 50:00
2007.8
100% Running (2x) 1:45:12
2007.7
7% Body Pump (1x) 1:00:0032% Orienteering (5x) 4:34:2360% Running (12x) 8:40:25
2007.6
12% Body Pump (4x) 4:00:001% Cycling (Mtb) (1x) 30:0020% Orienteering (8x) 6:19:1565% Running (29x) 20:28:38
2007.5
10% Body Pump (3x) 3:00:0014% Orienteering (5x) 4:19:4074% Running (26x) 21:46:49
2007.4
1% Cycling (Mtb) (2x) 30:0030% Orienteering (10x) 7:53:0567% Running (22x) 17:25:04
2007.3
6% Cycling (Mtb) (3x) 2:00:0015% Orienteering (6x) 4:38:5277% Running (27x) 23:03:29
2007.2
8% Cycling (Mtb) (2x) 2:40:0045% Orienteering (19x) 14:43:3046% Running (15x) 14:53:56
2007.1
14% Cycling (Mtb) (6x) 5:05:0015% Orienteering (6x) 5:21:5469% Running (27x) 24:36:100% Swimming (1x) 10:00
2006.12
21% Cycling (Mtb) (2x) 2:40:007% Cycling (Road) (1x) 1:00:0070% Running (9x) 8:54:00
2006.11
11% Cycling (Mtb) (9x) 3:05:306% Orienteering (4x) 1:42:1382% Running (27x) 22:54:05
2006.10
8% Cycling (Mtb) (2x) 2:08:0024% Orienteering (7x) 6:05:1467% Running (18x) 16:41:37
2006.9
2% Cycling (Mtb) (1x) 38:0320% Orienteering (5x) 4:53:2676% Running (22x) 18:21:11

Body Pump
Cycling (Mtb)
Cycling (Road)
Gym - Cross Trainier
Orienteering
Pilates
Running
Strength and Conditioning
Swimming



 

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