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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Luim

MonthTraining hours by intensity
04812162024283236
40
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.8
2019.7
2019.6
2019.5
2019.3
2019.2
2019.1
2018.12

MonthTraining hours by activity
04812162024283236
40
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.8
2019.7
2019.6
2019.5
2019.3
2019.2
2019.1
2018.12

MonthTraining kilometers by activity
050100150200250300350400450500550600650
700
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.8
2019.7
2019.6
2019.5
2019.3
2019.2
2019.1
2018.12

Fast running
Running
Dehnen
Dehnen/Warm up/Down
Fahrrad
Inliner
Kraft
Lauf-ABC
Laufen
Orientierungslauf
Schulsport
Schwimmen
Ski
Standfahrrad
Tanzen
Unspecified
Warm-Up/Down