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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Mona

MonthTraining hours by intensity
04812162024283236
40
2021.4
2021.3
2018.6
2017.5
2017.1
2016.12
2016.1
2015.12
2015.11
2015.2
2014.11
2014.10
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.8
2012.6
2012.3
04812162024283236
40
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
04812162024283236
40
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9

MonthTraining hours by activity
04812162024283236
40
2021.4
2021.3
2018.6
2017.5
2017.1
2016.12
2016.1
2015.12
2015.11
2015.2
2014.11
2014.10
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.8
2012.6
2012.3
04812162024283236
40
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
04812162024283236
40
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9

MonthTraining miles by activity
0255075100125150175200225
250
2021.4
2021.3
2018.6
2017.5
2017.1
2016.12
2016.1
2015.12
2015.11
2015.2
2014.11
2014.10
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.8
2012.6
2012.3
0255075100125150175200225
250
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
0255075100125150175200225
250
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9

Fast running
Running
Adventure Racing
Aerobic
Ate Crispy Creams
Biking
Boot camp
Hiking
ice-skating
Orienteering
P90X
Paddle
Pure Barre
Riding
Rollerblade
Running
Skiing
Stretch/Strength
Surfing
Swim
Tag Football
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