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Monthly Training: Mona

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2023.11
2023.2
2022.10
2021.4
2021.3
2018.6
2017.5
2017.1
2016.12
2016.1
2015.12
2015.11
2015.2
2014.11
2014.10
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
	0 4 8 12 16 20 24 28 32 36	40
2012.8
2012.6
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
	0 4 8 12 16 20 24 28 32 36	40
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
	0 4 8 12 16 20 24 28 32 36	40
2006.9

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2023.11
2023.2
2022.10
2021.4
2021.3
2018.6
2017.5
2017.1
2016.12
2016.1
2015.12
2015.11
2015.2
2014.11
2014.10
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
	0 4 8 12 16 20 24 28 32 36	40
2012.8
2012.6
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
	0 4 8 12 16 20 24 28 32 36	40
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
	0 4 8 12 16 20 24 28 32 36	40
2006.9

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2023.11
2023.2
2022.10
2021.4
2021.3
2018.6
2017.5
2017.1
2016.12
2016.1
2015.12
2015.11
2015.2
2014.11
2014.10
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
	0 25 50 75 100 125 150 175 200 225	250
2012.8
2012.6
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
	0 25 50 75 100 125 150 175 200 225	250
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
	0 25 50 75 100 125 150 175 200 225	250
2006.9

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