Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: jools

MonthHrs by Intensity
0481216202428323640444852566064
2008.12
100% intensity 3
2008.8
73% intensity 326% intensity 2
2008.7
32% intensity 467% intensity 3
2008.6
22% intensity 461% intensity 315% intensity 2
2008.5
15% intensity 472% intensity 312% intensity 2
2008.4
40% intensity 459% intensity 3
2008.3
10% intensity 526% intensity 447% intensity 310% intensity 25% intensity 1
2008.2
6% intensity 493% intensity 3
2008.1
5% intensity 485% intensity 33% intensity 25% intensity 1
2007.12
86% intensity 39% intensity 23% intensity 1
2007.11
13% intensity 513% intensity 456% intensity 317% intensity 2
2007.10
6% intensity 529% intensity 460% intensity 34% intensity 2
2007.9
21% intensity 458% intensity 319% intensity 2
2007.8
11% intensity 488% intensity 3
2007.7
16% intensity 540% intensity 437% intensity 36% intensity 2
2007.6
13% intensity 467% intensity 318% intensity 2
2007.5
26% intensity 473% intensity 3
2007.4
29% intensity 510% intensity 455% intensity 33% intensity 2
2007.3
33% intensity 466% intensity 3
2007.2
1% intensity 528% intensity 456% intensity 314% intensity 2
2007.1
13% intensity 467% intensity 319% intensity 2
2006.12
15% intensity 479% intensity 35% intensity 2
2006.11
31% intensity 510% intensity 431% intensity 326% intensity 2
2006.10
1% intensity 515% intensity 475% intensity 36% intensity 2
2006.9
1% intensity 551% intensity 436% intensity 310% intensity 2
2006.8
61% intensity 338% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.12
100% local run (2x) 1:21:30
2008.8
3% fast walk (1x) 55:001% local run (1x) 24:4571% orienteering (5x) 17:54:4423% rode to & from work (6x) 5:49:00
2008.7
2% fast walk (1x) 30:001% Hills (1x) 13:007% local run (3x) 1:22:3914% long slow run (2x) 2:38:0026% orienteering (3x) 4:53:3747% rode to & from work (10x) 8:49:00
2008.6
14% long slow run (2x) 3:05:5311% MTB ride (3x) 2:27:0022% orienteering (4x) 4:45:4951% rode to & from work (11x) 11:07:00
2008.5
7% local run (2x) 1:57:1520% long slow run (3x) 5:29:0816% orienteering (5x) 4:28:2755% rode to & from work (15x) 14:42:00
2008.4
11% local run (4x) 2:53:4024% long slow run (1x) 6:00:004% MTB ride (1x) 1:10:0011% orienteering (2x) 2:57:4747% rode to & from work (12x) 11:42:00
2008.3
15% local run (5x) 3:18:035% MTB ride (1x) 1:08:0048% orienteering (8x) 10:17:1931% rode to & from work (9x) 6:41:00
2008.2
15% local run (4x) 2:27:089% long slow run (1x) 1:31:0021% orienteering (4x) 3:16:0853% rode to & from work (10x) 8:14:00
2008.1
41% local run (14x) 9:40:3913% long slow run (2x) 3:08:357% MTB ride (2x) 1:42:0038% rode to & from work (10x) 8:54:00
2007.12
8% fast walk (2x) 1:50:0036% local run (11x) 7:49:0454% rode to & from work (13x) 11:45:00
2007.11
4% fast walk (1x) 1:03:003% fun run (1x) 46:2211% Hills (2x) 2:42:3622% local run (6x) 5:14:109% MTB ride (1x) 2:15:0023% orienteering (2x) 5:35:0025% rode to & from work (7x) 6:06:00
2007.10
6% fast walk (1x) 1:30:003% fun run (1x) 46:529% Hills (1x) 1:59:479% local run (4x) 1:56:139% long slow run (1x) 1:56:0022% orienteering (5x) 4:46:4739% rode to & from work (9x) 8:33:00
2007.9
11% fast walk (3x) 2:10:0017% local run (6x) 3:15:178% long slow run (1x) 1:35:328% MTB ride (1x) 1:30:0040% orienteering (5x) 7:27:2813% rode to & from work (3x) 2:26:00
2007.8
11% intervals (1x) 40:5730% local run (4x) 1:50:4717% long slow run (1x) 1:06:2512% orienteering (1x) 46:5028% rode to & from work (2x) 1:44:00
2007.7
7% Hills (1x) 1:05:0030% local run (7x) 4:10:217% long slow run (1x) 1:00:0446% orienteering (6x) 6:29:588% rode to & from work (2x) 1:07:00
2007.6
18% fast walk (1x) 5:00:009% jogging/walking (1x) 2:30:0015% local run (7x) 4:02:4849% orienteering (5x) 13:11:017% rode to & from work (2x) 1:57:30
2007.5
42% local run (12x) 5:27:178% long slow run (1x) 1:04:0035% orienteering (4x) 4:38:0113% rode to & from work (2x) 1:46:00
2007.4
26% local run (7x) 3:37:3822% long slow run (2x) 3:04:5729% marathon (1x) 4:02:495% orienteering (1x) 45:0315% rode to & from work (2x) 2:03:00
2007.3
8% 1/2 marathon (1x) 1:47:082% Hills (1x) 33:2933% local run (12x) 7:24:218% long slow run (1x) 1:57:188% MTB ride (1x) 1:55:0030% orienteering (5x) 6:45:467% rode to & from work (2x) 1:45:00
2007.2
2% intervals (1x) 43:3226% local run (11x) 7:13:0223% long slow run (3x) 6:36:1917% MTB ride (3x) 4:57:0024% orienteering (7x) 6:48:571% pool running (1x) 25:003% rode to & from work (1x) 1:00:00
2007.1
10% intervals (4x) 2:34:1935% local run (15x) 9:09:5025% long slow run (3x) 6:33:0620% MTB ride (3x) 5:11:487% rode to & from work (2x) 1:50:001% warm up/down/recovery (1x) 19:30
2006.12
3% Hills (1x) 45:305% intervals (2x) 1:17:0736% local run (16x) 8:12:1134% long slow run (5x) 7:48:576% MTB ride (1x) 1:31:0011% rode to & from work (2x) 2:33:001% warm up/down/recovery (1x) 23:09
2006.11
1% fast walk (1x) 23:0033% Hills (6x) 8:07:332% intervals (1x) 36:2812% jogging/walking (3x) 2:55:3112% local run (6x) 3:00:323% long slow run (1x) 43:317% MTB ride (1x) 1:50:0016% orienteering (3x) 3:57:108% rode to & from work (2x) 2:10:001% warm up/down/recovery (1x) 23:09
2006.10
12% local run (4x) 2:09:1522% long slow run (2x) 3:46:3025% orienteering (4x) 4:12:2234% rode to & from work (6x) 5:47:001% tempo session (1x) 19:002% warm up/down/recovery (1x) 23:17
2006.9
5% Hills (2x) 1:07:254% jogging/walking (1x) 50:0013% local run (5x) 2:37:048% long slow run (1x) 1:41:003% MTB ride (1x) 40:0039% orienteering (7x) 7:38:4522% rode to & from work (5x) 4:23:001% tempo session (1x) 15:00
2006.8
22% local run (1x) 29:0077% rode to & from work (2x) 1:40:00

1/2 marathon
fast walk
fun run
Hills
intervals
jogging/walking
local run
long slow run
marathon
MTB ride
orienteering
pool running
rode to & from work
tempo session
warm up/down/recovery



 

Sep 8, 2008: processing time: 0.186s | © 2000-2008 Attackpoint
contact | about orienteering | donate