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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: lmadson

MonthTraining hours by intensity
04812162024283236
40
2005.1
2004.2
2004.1
2003.12
2003.3
2002.4
2001.5
2001.4
2001.3
2001.2

MonthTraining hours by activity
04812162024283236
40
2005.1
2004.2
2004.1
2003.12
2003.3
2002.4
2001.5
2001.4
2001.3
2001.2

MonthTraining miles by activity
0255075100125150175200225
250
2005.1
2004.2
2004.1
2003.12
2003.3
2002.4
2001.5
2001.4
2001.3
2001.2

Fast running
Running
biking
cardio kickboxing
climbing/obstacle/seakaya
mtn biking
orienteering
running
spinning
swimming
swimming lessons
ultimate frisbee
walk in snow
walking
yoga