Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2020.1 | |||||||||||
2019.12 | |||||||||||
2019.6 | |||||||||||
2019.5 | |||||||||||
2019.4 | |||||||||||
2019.3 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2020.1 | |||||||||||
2019.12 | |||||||||||
2019.6 | |||||||||||
2019.5 | |||||||||||
2019.4 | |||||||||||
2019.3 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2020.1 | |||||||||||
2019.12 | |||||||||||
2019.6 | |||||||||||
2019.5 | |||||||||||
2019.4 | |||||||||||
2019.3 |
Bootcamp | |
Krafttraining | |
Oreentiering | |
Orienteering | |
Running | |
Swimming |